Health benefits of carrot juice

Health benefits of carrot juice

  •  Our parents have told us since we were kids about how good carrots are for our health and our eyes.
  • Indeed they are. Carrots have long been known for their great nutritional content and health benefits. Drinking carrot juice is a delicious way to receive these benefits.
  • Let’s look at some of the nutritional benefits of drinking carrot juice:
  • Rich in vitamin A:
  • Carrots are one of the highest sources of vitamin A on our planet. Vitamin A is  important for eye function and essential for good vision.
  • According to MayoClinic, vitamin A may reduce death rate from measles, prevent certain types of cancers, and boost the immune system.
  • One single cup of carrots contains 428% percent of the daily value for vitamin A. Pretty impressive.
  • A good source of vitamin C:
  • There isn’t much to say about vitamin C that hasn’t been said already. Vitamin C has been known for generations as a potent immune booster and antioxidant. According to MayoClinic, “vitamin C (ascorbic acid) is a water-soluble vitamin, which is needed by the body to form collagen in bones, cartilage, muscle, and blood vessels, and which aids in the absorption of iron.” Vitamin C must be added to the diet every day, because the body doesn’t store it. Drinking carrot juice is a great way to do so. One cup of carrots provides 13% percent of the daily value for vitamin C.
  • Contain a good amount of Vitamin K:
  • One cup of carrots contains 21% of the daily value for vitamin K. According to MedLine Plus, “Vitamin K is known as the clotting vitamin, because without it blood would not clot. Some studies suggest that it helps maintain strong bones in the elderly.”
  • Vitamin B6:
  •  Vitamin B6 is essential for the production of serotonin, which helps stabilize the mood and sleep patterns. Vitamin B6 also helps with metabolism and strengthens the immune system.
  • Quick “on the go” carrot juice recipe:
  • Juice:
  • 4 carrots
  • 1/2 lemon
  • Optional: a handful fresh parsley
  • Drink immediately
  • Make sure all the ingredients are organic.
  • Eat carrots, drink carrot juice. Your eyes will thank you.
  • For an ovarian health drink using carrots.
  • For a juice with carrots to help with psoriasis.
  •  
  • REFERENCES:
  • 1. “Vitamin K: MedlinePlus Medical Encyclopedia”. U.S National Library of Medicine. U.S. National Library of Medicine, n.d. Web. 09 June 2013.
  •  2. “Vitamin A (retinol).” Mayo Clinic. Mayo Foundation for Medical Education and Research, 01 Sept. 2012. Web. 09 June 2013.
  • 3. “Vitamin B6 (pyridoxine).” Mayo Clinic. Mayo Foundation for Medical Education and Research, 01 Sept. 2012. Web. 09 June 2013.
  • 4. “Nutrition Facts.” And Analysis for Carrots, Raw [Includes USDA Commodity Food A099]. N.p., n.d. Web. 09 June 2013.
  • 5. “Vitamin C (ascorbic Acid).” Mayo Clinic. Mayo Foundation for Medical Education and Research, 01 Sept. 2012. Web. 09 June 2013.
Related Posts Plugin for WordPress, Blogger...

8 Comments

  1. Great insight.Juicing has done me and my family a lot of good but this whole article is right. You have to be well informed when juicing. Our health is our wealth and we have to be very careful at all times.Big part of juicing is also the juicer that you will use. You have to make sure it is safe,easy to use and easy to clean.I have been using Juicepresso and it has worked really well for me. It may be worth checking at http://www.feelgoodstore.com.au/premium-coway-juicepresso-cold-press-slow-juicer-in-black-limited-stocktake-sale-until-sold-out/

Leave a Reply

Your email address will not be published. Required fields are marked *

*


By submitting this form, you are granting: StepIn2MyGreenWorld, Metro, San Francisco, CA, 94103, permission to email you. You may unsubscribe via the link found at the bottom of every email. (See our Email Privacy Policy (http://constantcontact.com/legal/privacy-statement) for details.) Emails are serviced by Constant Contact.