Health benefits of broccoli

Health benefits of broccoli

  • We have seen how cruciferous vegetables are nature’s potent multi-vitamins. Broccoli may be one of the healthiest of them all. Broccoli is packed with vitamins and minerals, and has tons of researched backing its many health benefits. Let’s have a look at the health benefits of broccoli.
  • Stabilizes blood pressure:
  • Broccoli is known as one of nature’s most health promoting foods. According to an article by Dr. Joseph Mercola:” Broccoli contains a compound called glucosinolate. This compound produces sulforaphane, which can help improve blood pressure.”
  • Bone health:
  • Broccoli is an excellent source of calcium and vitamin K, which are well known to help promote health bones and prevent osteoporosis.
  • Cancer prevention:
  • Broccoli contains a substance called glucoraphanin, which is turned into sulforaphane in the body. Sulforaphane rids the body of the bacteria H. Pylori, which is linked to gastric cancer. Broccoli is also high in indole-3-carbinol, which according to the Linus Pauling Institute is thought to stop the growth of cervical, prostate, and breast cancers.
  • Happy heart:
  • Broccoli is a good source of lutein, which may prevent arteries from thickening, therefore helping prevent stroke and cardiovascular disease. The vitamin B6 and folate content helps reduce the risk of heart attack and stroke.
  • Immune booster:
  • Broccoli is a great source of beta-carotene, which is an immune boosting antioxidant. The zinc and selenium content also help strengthen the immune system.
  • Packed with Vitamin C:
  • One cup of broccoli contains a whopping 135% of the recommended daily value for vitamin C. This popular vitamin is well known for its antioxidant properties and its ability to bolster the immune system.
  • For a cancer fighting broccoli smoothie recipe.
  • REFERENCES:
  • 1. Mercola, Joseph, DO. “Broccoli Helps Improve Blood Pressure.” Mercola.com. Dr. Joseph Mercola, 23 Sept. 2012. Web. 1 July 2013.
  • 2. Nordin, BE. “Calcium and Osteoporosis.” National Center for Biotechnology Information. U.S. National Library of Medicine, Aug. 2007. Web. 01 July 2013.
  • 3. Higdon, Jane, Ph.D. “Indole-3-Carbinol.” Linus Pauling Institute at Oregon State University. N.p., July 2005. Web. 01 July 2013.
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