Learn how to grow wheatgrass indoors: A step by step guide

Learn how to grow wheatgrass indoors: A step by step guide

  • With 70% of Chlorophyll make up and amazing detoxifying properties, wheatgrass is fast becoming a superfood.
  • Did you know?
  • 1 ounce (30mls) of freshly squeezed wheatgrass juice is equivalent in nutritional value of almost 2 pounds of leafy green vegetables.
  • Step 1
  • Soak 2 cups of wheatgrass seeds (Organic 100% wheat berries Hard Red) in water in Mason jar for 12 hours.
  • Step 2
  • Drain your wheatgrass seeds.
  • Step 3
  • Sprout the seeds in the jar for the next 24 hours, rinsing the seeds two to three times a day
  • Step 4
  • Place organic potting soil in a growing cafeteria tray. (About 11-7/8″ x 16-1/8″)
  • Step 5
  • The soil should be about 1.5 inches deep. Spread out the soil evenly.
  • Step 6
  • Water with a spray bottle until damp.
  • Step 7
  • Spread the seeds evenly on the organic potting soil. Spray with water one more time.
  • Step 8
  • Cover the growing tray with another tray upside down.
  • Step 9
  • Water the wheatgrass every other day. The soil should be damp but not soggy.
  • Step 10
  • When the green leaves start sprouting, uncover the tray.
  • Step 11
  • When the wheat grass is about 7 inches tall, you can cut the wheatgrass and use.
  • Note:
  • For about a 3oz glass of wheatgrass juice, cut about 1/3 of the tray worth of wheat grass.
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  1. Want start growing. Am just starting to wake up in Life. Just started juicing with my two roommates. Any thoughts on websites or blogs like this post? Email me please priderinspection@yahoo.com

  2. Sherry Olney says:

    Where can I buy the seeds to grow my own??

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