- This is by far our favorite anti-inflammatory almond and Chia seed milk recipe.
- It is easy, fast and you control the ingredients.
- Almond milk is a great alternative to dairy milk and a great base component for any smoothie.
- Almonds are powerhouses when it comes to health benefits and are gluten-free and low in carbs. A study from the University of Toronto suggests that eating almonds, reduces inflammation by about the same level as taking a first-generation statin drug.
The study, published in the European Journal of Clinical Nutrition, found that eating almonds not only lowers cholesterol levels, but also C-reactive protein levels, a key marker of inflammation and an independent risk factor for heart disease. Almonds help reduce inflammation of blood vessels.
- Chia seeds have an impressive nutritional profile. This is a potent combo.
- Arthritis sufferers have reported less pain and inflammation after taking Chia seeds. The high concentration of omega-3 helps lubricate joints. Omega-3s are converted into prostaglandins which are known to have both pain relieving and anti-inflammatory effects.
- Blend:
- 2 cups of raw almond milk
- 2 tbps of chia seeds
- 1/2 tsp cinnamon
- 1/2 tsp of vanilla extract or 1 tbsp of vanilla powder
- 1 tbsp of organic raw honey
- Make sure all ingredients are well mixed and form a creamy texture
- Refrigerate immediately.
- The almond milk can keep up to 1 full week.
- Enjoy!
- Note: You can get most of the ingredients like the chia seeds, raw honey and raw almonds at Living Tree Community Foods.
- For more on almonds as powerhouses.
- Almonds abound in heart health benefits.
- Science supports heart health benefits of almonds.
