Grapefruit ginger juice for lower cholesterol and weight loss

Grapefruit ginger juice for lower cholesterol and weight loss

This grapefruit ginger juice for lower cholesterol and weight loss is a powerhouse drink with so many of benefits and great flavor too.

Obesity is an epidemic in America. The Weight Control Information Network reports that two-thirds of American adults and one-third of children and teens are overweight or obese.

Weight loss can be difficult, and many struggle to understand what they are doing wrong.

It is important to understand that while exercise is certainly part of the formula for success, the foods you choose to eat are three times more important for controlling your weight than your exercise,” says Dr. Joseph Mercola, one of America’s leading physicians and health experts.

Obesity ties in very much to high cholesterol, as many people who have obesity also have high cholesterol readings.

This drink will help attack both conditions. Let’s take a closer look at the ingredients at this grapefruit ginger juice for lower cholesterol and weight loss.

Carrots:
In a recent study from the Netherlands, vegetables in the orange/yellow color category were shown to have the most protective benefits against heart disease. The study also showed that participants who ate more carrots had a significantly lower risk of heart disease.

Ginger:
According to an Israeli study, ginger extract significantly reduced LDL cholesterol levels in the blood.

Grapefruit:
This healthy fruit is a great source of vitamin C and E, which both help to reduce cell damage and improve blood circulation, which can prevent cellulite.

Lemons:
They are high in pectin fiber, which helps suppress food cravings. It also helps the body eliminate waste products by cleansing and detoxifying it. Lemons are alkaline forming and will aid with weight loss.

Directions:

Process the following ingredients in a juicer:

2 grapefruit, peeled
2 inch piece of ginger
1/2 lemon peeled
3 carrots
1 stalk of celery

You can add 1 tbsp of chia seeds for texture after ingredients are juiced

Make sure ingredients are organic
Enjoy this grapefruit ginger juice for lower cholesterol and weight loss!

Note: None of the information in our website is intended to diagnose, treat, cure or prevent any illness or disease. The content on our website is for educational purposes only.

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REFERENCES:
1. “One of The BEST Juice Combinations To Lower Cholesterol, Promote Weight Loss, And Sleep Better.” Live Love Fruit. Live Love Fruit, 19 Dec. 2016. Web. 20 Jan. 2017.

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