Weight reducer smoothie recipe

Weight reducer smoothie recipe

Weight Reducer Smoothie

Eating organic foods and including them in healthy recipes and drinks is key to healthy living. This weight loss smoothie is delicious. It will not only help you get hydrated, but it will help you feel full and lose weight fast. It is also power packed.

It is a cross between a juice and a smoothie, so you get many healing benefits.

Try to make this 2 to 4 times a week for breakfast or lunch. Combine with  a plant derived diet and exercise.

The greens are power-packed with Antioxidants that help heal your body.

At glance:

Weight loss aid: You will feel full fast with all the fibers

Aids against constipation as it is high in fiber content

Relieves flatulence and bloating

Helps flush fat and toxins

Cucumber and avocado smoothie:

Blend:

  • ½ cup lemon juice
  • 1 cup spinach loosely packed
  • 1/2 cup parsley loosely packed
  • 1/3 cup of fresh mint loosely packed
  • 1 green apple cored and peeled
  • 3 ribs celery
  • 1 cucumber
  • 1 avocado
  • 1/2 cup filtered water
  • OPTIONAL: We like to add 1 tablespoon of chia seeds to give it more texture.
  • You can also add 1/3 cup of blueberries.
  • Enjoy!

Make sure ingredients are organic and the water is filtered.         

We recommend Aquasana as a reputable source for water filters.

AS ALWAYSCheck with your health practitioner before you change your diet and see if this recipe or any weight loss recipe you wish to try are right for you. This drink is not meant to replace any treatment or drugs you are taking.

 

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6 Comments

  1. Is this one or two servings?

  2. Weight reducer smoothie, amazing. I wanna try this too!

  3. Can this weight loss smoothie be prepared a day in advance and frozen.?

  4. An interesting site

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