Credit: © lily_rocha / Fotolia

Credit: © lily_rocha / Fotolia

Decadent dairy-free and vegan strawberry milk

This decadent dairy-free and vegan strawberry milk is so delicious, you won’t need to buy the sugary store-bought stuff ever again.

Marketed year-round, strawberries are the fifth most consumed fresh fruit in the United States, and their consumption more than doubled in the past decade.

Juicily tempting and delicious, strawberries are one of the healthiest fruits to include in our diet.

Packed with antioxidants and other essential nutrients they boost our red blood cells, can help reduce our risk of cancer, heart disease, inflammatory diseases, and birth defects as well as manage our weight.

Let’s take a closer look at the ingredients in this decadent dairy-free and vegan strawberry milk.

Almond milk:
They are excellent sources of calcium, vitamin E, folic acid, omega-3 fatty acids and fiber. Almonds are natural powerhouses and have shown benefits in lowering cholesterol, brain health, heart health, weight loss, and more.

Strawberries:

They provide an impressive amount of vitamin C, with a whopping 149% of the recommended daily value per cup. Strawberries are a perfect immune boosting food.

Directions:

Process the following ingredients in a blender:

1 cup of strawberries, chopped
1 cup of almond milk
2 tbsps of coconut sugar
8 ice cubes
Optional: 1 banana, chopped

Make sure ingredients are organic
Enjoy this decadent dairy-free and vegan strawberry milk!

Note: None of the information in our website is intended to diagnose, treat, cure or prevent any illness or disease. The content on our website is for educational purposes only.

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REFERENCES:
1. “Strawberries, Raw Nutrition Facts & Calories.” Self Nutrition Data. Self Nutrition Data, n.d. Web. 06 Mar. 2017.

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