Cumin sleep aid tea

Cumin sleep aid tea

  • Insomnia can be such a debilitating condition, because sleep is necessary to keep us alert, productive and for our overall well-being.
  • It is recommended to get 7-8 hours of good sleep per night for optimal health. Nature’s medicine can help you get some zzzs.
  • This soothing tea contains sleep-friendly ingredients like cumin seeds and raw honey.
  • Cumin seeds:
  • They are a highly effective treatment for insomnia. In traditional medicine, cumin seeds were added to hot water as a tea or combined with a ripe banana and taken at bedtime to regulate blood sugar and promote sleep.
  • Raw honey:
  • It can help you relax and sleep well at night. “The natural sugar found in honey raises our insulin slightly and allows tryptophan, the compound famous for making us sleepy after eating turkey at Thanksgiving, to enter our brains more easily, states Dr. Lindsey Duncan on the Dr. Oz show.
  • Ingredients:
  • 3 cups of water
  • 1 tsp of cumin seeds
  • 1 tsp of raw honey
  • 1/2 a lemon, juiced
  • Directions:
  • Bring water to boil with the cumin seeds in it.
  • let boil for 2 minutes
  • Let steep for 10 minutes
  • Strain
  • Add raw honey and lemon juice.
  • Make sure ingredients are organic
  • Drink 30 minutes before going to bed
  • Enjoy!
  • As always: Check with your health practitioner before you change your diet and see if this is right for you. This drink is not meant to replace any treatment or drugs you are taking.
  • For the health benefits of cumin. 
  • For the health benefits of warm lemon water.
  • For the health benefits of raw honey. 
  • REFERENCES:
  • 1. Duncan, Lindsey, ND, CN. “Honey’s Unknown Benefits.” The Dr. Oz Show. The Dr. Oz Show, 05 Dec. 2011. Web. 28 Nov. 2013.
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2 Comments

  1. Pingback: Cumin helps with weight loss

  2. tried to pin this to my Pinterest page and it directed me to something else.

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