Credit: © Sunny Forest / Fotolia

Credit: © Sunny Forest / Fotolia

Cucumber and blueberry New Year detox infused water

This cucumber and blueberry New Year detox infused water is a refreshing drink to help you leave toxins from last year behind and move forward.

It is the time of year where the gyms are packed and everyone is making their resolutions to eat healthier and to get ready for that summer body.

After all those rich holiday meals, now is the best time to detox and to get on a healthy track for the rest of the year.

Blueberries:
Blueberries may be the most nutritious fruit in the world. It is packed with almost every vitamin and mineral imaginable. Everyone should eat blueberries.

Cucumbers:
They are a natural diuretic and have very high water content, making them great for flushing out toxins and keeping you hydrated during your weight loss efforts.

Lemons:
They are often used in detox diets because of their ability to aid in digestion, clean the system, and flush out unwanted toxins from the body. Lemons are high in pectin fiber, which absorbs water and flushes it out of your system, which helps you lose weight.

Directions:

Combine the following ingredients in a large BPA-free pitcher: 

Juice from 2 lemons
Add a third lemon cut into slices
1 cup of blueberries
1 cucumber, sliced

Add six cups of water and leave in the fridge overnight.

Drink the next day.

Make sure ingredients are organic
Enjoy this cucumber and blueberry New Year detox infused water! 

Note: None of the information in our website is intended to diagnose, treat, cure or prevent any illness or disease. The content on our website is for educational purposes only. 

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