Colon cleanse

Colon cleanse

We saw how to cleanse our liver with a simple and natural recipe.

Do you know that our body has its own detox system? Learn how to detox with a colon cleanse.

At a glance:

The Liver: Your first line of defense against toxins is your liver. It is like a filter and  prevents toxic substances contained in foods from passing in our blood stream.

The Colon: It is filled with good and bad bacteria. You want to keep your colon in healthy condition and running smoothly to flush out toxic chemicals.

80% of our immune system is in our gut and it is important it remains healthy to ward off viruses such cold and flu.

The Kidneys: Like clockwork, the kidneys are constantly filtering our blood and getting rid of toxins in the form of urine.

This cleanse will also aid in cleansing the colon  while alkalizing your body.

Try to use use fresh and organic ingredients.

Acidic foods such as lemons are acidic in their basic state, BUT once metabolized by the body have an alkaliszing effect. The lemon will cleanse and detoxify the liver.

Colon cleanse recipe:

Mix the following ingredients:

2 tbsps organic lemon juice

1/2 tsp cayenne pepper

1 tbsp raw honey

1 cup filtered water

The cleanse is also good for a whole body detox.

Drink for seven days 2 to 3 times a day.


Note: None of the information in our website is intended to diagnose, treat, cure or prevent any illness or disease. The content on our website is for educational purposes only.

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For a liver cleanse recipe.

For a detox warm water recipe.

For 4 essential vitamins for kidney health.



  1. Truly when someone doesn’t understand afterward its up to other visitors that they will assist, so here it happens.

    My page; ultimate colon cleanse powders

  2. do you take that amount 2-3 times a day? can you make enough for the whole day in the morning and it will be ok to take at night?

  3. Shirley Delatorre says:

    How much of the colon cleanse do you drink a day for seven days? Do you drink a cup 3 times a day? Want to try this. Thanks. Shirley Delatorre

  4. Cayenne is a great herb to use, but it is important to note to use * raw * or unroasted cayenne. It is called capiscum if you get it from an herbal/health food store. While it is still “hot” it is mostly bitter. Processed cooked cayenne loses most of it’s medicinal properties, is very hot, and will not heal the stomach (or body) the same as capiscum will.

    A great source of information for capiscum is Lalitha Thomas’s book: The 10 Essential Herbs.

  5. Can a pregnant person drink the detox? As well as eating healthy while drinking it?

  6. Sammy Campbell says:

    Hi there,
    I am going to start the colon cleanse today.
    I have read on other websites you for the 1st 2 days you should drink salt water twice a day, should I do this?
    Also can I stick to my normal healthy diet whilst doing the colon clense? Other websites say you musn’t eat anything else.
    Kind regards,

    • Hi Sammy,
      Yes you need to continue your healthy diet. Plant derived only.
      Fasting is not necessary.
      BUT: No fatty foods, no refined sugars, no processed foods, and no sugary drinks and no meat.
      As always: consult your health practitioner before changing your diet!

  7. says:

    I got this website from my buddy who informed me regarding this web page. Now this is the first time I am
    visiting this web page. I am reading very informative articles or reviews here. Thank you

  8. Is it just lemon juice, water, and honey? No water? It would be pretty thick to drink..

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