Credit: © EmmiRiika / Fotolia

Credit: © EmmiRiika / Fotolia

Cold and flu fighting turmeric and citrus elixir

This cold and flu fighting turmeric and citrus elixir is the perfect potent healing drink to get your immune system in shape for the colder season.

Turmeric is one of the most potent and most researched plant in the world. Its medicinal properties have been the subject of over 6000 peer-reviewed and published biomedical studies.

Turmeric is packed with antioxidants and anti-inflammatory properties for our overall health.

Let’s take a closer look at the rest of the ingredients.

Lemons:
Like their close relative — the orange — lemons are a great source of vitamin C.

Oranges:
They are one of the best sources of vitamin C, which is well known as an immune-boosting nutrient.

Raw honey:
Not only is it delicious, it has potent antibacterial properties to help fight colds and flu.

Directions: 

Process the following ingredients in a juicer:

1-inch piece of fresh turmeric
1-inch piece of fresh ginger root
1 orange, peeled
1 lemon, peeled

Add 1 tbsp of raw honey after juicing

Make sure ingredients are organic
Enjoy this cold and flu fighting turmeric and citrus elixir! 

Note: None of the information in our website is intended to diagnose, treat, cure or prevent any illness or disease. The content on our website is for educational purposes only.

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