Credit: © Dessie / Fotolia

Credit: © Dessie / Fotolia

Coconut turmeric detox smoothie for meditation

This coconut turmeric detox smoothie for meditation will help you get rid of the toxins in your body and give you a clean state for effective meditation.

The ancient practice of meditation is gaining recognition – not only for its spiritual benefits, but its health benefits as well. Back in May, we reported on how meditation can reduce the risk of dementia.

Let’s take a closer look at the ingredients in this coconut turmeric detox smoothie for meditation.

Coconut oil:
It has risen in popularity as a detox cleanse because it gets rid of toxins in the body without harmful side effects.

Ginger:
This potent herb helps improve digestion and gets rid of toxins the gut. A study published in the journal Metabolism shows that ginger helps reduce feelings of hunger, so you eat less and lose weight.

Turmeric:
This superstar spice stimulates the production of bile in the gallbladder, which the liver then uses to get rid of toxins.

Directions:

Process the following ingredients in a blender:

1/2 tsp of turmeric
1-inch piece of ginger
1 tbsp of chia seeds
1 tbsp of coconut oil
1 cup of coconut water
1/2 tsp of cinnamon

Make sure ingredients are organic
Enjoy this coconut turmeric detox smoothie for meditation!

Note: None of the information in our website is intended to diagnose, treat, cure or prevent any illness or disease. The content on our website is for educational purposes only.

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