- This is a favorite for many.
- This smoothie will help you like detox, flush out toxins and lose weight.
- We are exposed to a lot of toxins daily, so it is important that we take care of our body by detoxing with natural foods.
- Try to make this 2 to 4 times a week for breakfast or lunch and create a low fat, plant-based diet plan around it and exercise.
- You should be able to shed the pounds away.
- At a glance:
- The greens are power-packed with Antioxidants and will help boost your immune system.
- The high fiber content of this smoothie will help with bowel movement. You will also feel full fast and will eat less! (Constipation accumulates toxins and you feel bloated).
- Spinach is a low calorie food and has chlorophyll which aids in cleansing the colon.
- Cilantro will help you cleanse and detox and stimulate digestive assimilation.
- It is known for liver detox.
- One-fourth cup of cilantro has only one calorie.
- Celery is a champion among vegetables.
- It is highly recommended in most detox diet plans as a cleanser.
- It has cleansing properties that help aid digestion, regulate body fluid by acting as a diuretic and curb sweet cravings.
- Cilantro and spinach detox and weight loss smoothie:
- Blend:
- 2 celery stalks
- 2 pears
- 1 cup baby spinach
- 1/2 cup loosely packed cilantro
- 1 cup organic coconut water
- Please use organic ingredients
- Enjoy!
- AS ALWAYS: Check with your health practitioner before you change your diet and see if this recipe or any weight loss recipe you wish to try are right for you.
This drink is not meant to replace any treatment or drugs you are taking.
- For a liver cleanse.
- For a cilantro and spinach detox smoothie.
- For an apple cider vinegar detox drink.
Can this be mixed with other fruit How soon before it starts to work, also
how long does it last.
Hi Angie,
Please don’t add any other fruits.Keep refrigerated up to 48 hours.
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What can you use instead of pear? I tried to do a Pear Smoothie and can’t get past the gritty texture. Is there something else you can use instead?
Hi Kathy,
How about using an apple. It will work too. Hope this helps. Thanks for visiting.
What else would you suggest instead of coconut water?
Is this recipe for one serving? It seemed to make a lot! I don’t know if I can drink all this at once.
Could you exchange the spinach for broccoli and get the same benefits? Since I am extremely allergic to spinach, I could not use this unless there was an exchange of another green.
Yes you can. But it will have more of anti-inflammatory benefit. Thanks for visiting.
How long before effective
Cilantro is most often cited as being effective for toxic metal cleansing and rightfully so, this herb is a powerful, natural cleansing agent. The chemical compounds in cilantro bind to toxic metals and loosen them from the tissue. Many people suffering from mercury exposure report a reduction in the often-cited feeling of disorientation after consuming large and regular amounts of cilantro over an extended period.
thanks for sharing..nice article