Chia and berries superstar weight loss smoothie recipe

Chia and berries superstar weight loss smoothie recipe

This weight loss recipe is a smoothie full of dietary fiber, which helps you feel full for longer, so you eat less.

Please remember that any kind of store-bought appetite suppressant can be dangerous and may not necessarily help you with your weight loss goals.

There are so many weight loss recipes out there and it can be very misleading.

A healthy diet, exercise and self-control are key factors to successful weight loss.

Let’s take a look at the ingredients in this weight loss smoothie recipe.

Weight Loss Smoothie Recipe

Blueberries:

  • These potent little super foods help reduce belly fat as shown by a University of Michigan study.
  • They are also a great source of dietary fiber and low in calories.

Chia seeds:

  • They are an excellent source of dietary fiber, with 10.6g per ounce.
  • Chia seeds are also high in polyunsaturated fats. These fats, according to a study published by the American Diabetes Association may lower overall body fat levels and can even help increase muscle mass.

Raspberries:

  • They are packed with flavor and are great sources of dietary fiber, with 8g per cup. Raspberry ketone, a major component of raspberries has been shown to aid in weight loss by an animal study published in Life Sciences. More human studies need to be conducted before these benefits are confirmed.

Strawberries:

  • The antioxidants in strawberries help create metabolism-stimulating hormones. Strawberries also regulate blood sugar and help suppress our appetite due to their fiber content.

Process the following ingredients in a blender:

  • 1/3 cup of blueberries
  • 1/3 cup of raspberries
  • 1/3 cup of strawberries, chopped
  • 1/2 tbsp of chia seeds
  • Optional: 1/2 cup of filtered water
  • Please make sure you use organic ingredients and filtered water in this weight loss recipe!
  • Enjoy!

 

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REFERENCES:

1. “Anti-obese Action of Raspberry Ketone.” National Center for Biotechnology Information. Life Sciences, 27 May 2005. Web. 09 June 2014.

2. “Nutrition Facts and Analysis for Strawberries, Raw.” Self Nutrition Data. Self Nutrition Data, n.d. Web. 08 June 2014.

3. “Nutrition Facts and Analysis for Seeds, Chia Seeds, Dried.” Self Nutrition Data. Self Nutrition Data, n.d. Web. 07 June 2014.

4. “Overfeeding Polyunsaturated and Saturated Fat Causes Distinct Effects on Liver and Visceral Fat Accumulation in Humans.” Diabetes. American Diabetes Association, 18 Feb. 2014. Web. 09 June 2014.

5. “Blueberries May Help Reduce Belly Fat, Diabetes Risk.” ScienceDaily. ScienceDaily, 20 Apr. 2009. Web. 09 June 2014.

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