Cancer-preventing broccoli smoothie recipe

Cancer-preventing broccoli smoothie recipe

Healthy living is a life style and has to do with our diet from the organic food, healthy smoothie recipes, juice recipes and what we basically we include in our diet.

According to the American Cancer Society, “About 1,660,290 new cancer cases are expected to be diagnosed in 2013, and in 2013 about 580,350 Americans are projected to die of cancer, almost 1,600 people a day.

In the United States, cancer is the second most common cause of death, just behind heart disease.

This cancer-preventing broccoli smoothie recipe packed with Antioxidants.

Broccoli is part of the Cruciferous vegetables.

It contains phytochemicals that may reduce the risk of colorectal or other cancers. While research in this area continues, the best advice at this time to reduce cancer risk is to eat a wide variety of vegetables and include broccoli.

Broccoli is rich in vitamin C, carotenoids (vitamin A-like substances), fiber, calcium, and folate. It also contains several compounds called isothiocyanates, including sulforaphane and indole-3-carbinol (I3C), which have been touted as possible anti-cancer agents in recent years.

Cancer-Preventing Broccoli Smoothie Recipe:

Blend:

1 cup almond milk

1 banana

1 cup broccoli

½ cup fresh parsley loosely packed

½ cup filtered water

5 ice cubes

1tbsp orange blossom water

Make sure all the food is organic.

Enjoy!

NOTE: The orange blossom water will give it a delicious exotic flavor.  Make this smoothie recipe on a regular basis to get the healing benefits.

Note: None of the information in our website is intended to diagnose, treat, cure or prevent any illness or disease. The content on our website is for educational purposes only.

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REFERENCES:

1. “Cancer Facts & Figures 2013.” Cancer.org. American Cancer Society, n.d. Web. 29 July 2013.

8 Comments

  1. Sonia Apoderad says:

    Can I use soymilk instead of almond milk?

  2. where do you get orange blossom water???

  3. Nutmeg Garcia says:

    when it says add broccoli; stems too?

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