Beet and fennel insomnia relieving juice

Beet and fennel insomnia relieving juice

This beet and fennel insomnia relieving juice is packed with natural ingredients that are proven to help you get a good night’s sleep.

The CDC calls insufficient sleep a health problem.

According to the CDC article:

According to data from the National Health Interview Survey, nearly 30% of adults reported an average of ≤6 hours of sleep per day in 2005-2007. In 2009, only 31% of high school students reported getting at least 8 hours of sleep on an average school night.

Let’s take a closer look at the ingredients in this beet and fennel insomnia relieving juice.

Beets:
Beets are high in a nutrient called choline, which helps regulate sleep.

Fennel:
It is also a great source of choline, which can help you get a good night’s sleep.

Directions:

Process the following ingredients in a juicer:

1 bulb of fennel
2 beets
2 slices of lemon

Make sure ingredients are organic
Enjoy this beet and fennel insomnia relieving juice!

Note: None of the information in our website is intended to diagnose, treat, cure or prevent any illness or disease. The content on our website is for educational purposes only.

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Anti-insomnia juice.
Stress relieving lavender mint tea.
30 minutes less sleep per day may cause weight gain.

REFERENCES:
1. “8 Ways To Cure Insomnia and Help You Lose Weight While You Sleep.” Juicing For Health. Juicing For Health, 20 Oct. 2012. Web. 28 July 2016.
2. “Insufficient Sleep Is a Public Health Problem.” Centers for Disease Control and Prevention. Centers for Disease Control and Prevention, 03 Sept. 2015. Web. 28 July 2016.

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  1. Pingback: Popular insomnia drugs may cause dementia

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