DIY mint toothpaste

DIY mint toothpaste

Having a healthy mouth is key to good health.

Many health experts believe that a lot of diseases start in the mouth. The great thing about this DIY mint toothpaste is that you make it, so you control the ingredients.

Here are at a glance the top 4 ingredients to avoid in toothpaste:

Fluoride, Sodium Lauryl Sulfate (makes the toothpaste foam up), Sorbitol and Tin.

These ingredients are harmful and can create side effects such as diarrhea, cramps, canker sores to name a few.

This DIY mint toothpaste recipe is natural, the way nature intended it to be.

The peppermint oil has antibacterial antifungal, and antiviral properties, which makes it great for the mouth.

Baking soda helps neutralize acids in plaque, and can remove surface stains on teeth. Water, as we know, is life. It is essential for keeping the mouth clean and fresh.

What you need:

Baking soda

Peppermint essential oil

Water

Directions:

Mix 2/3 cup of baking soda with 15 drops of peppermint essential oil

Add water for your desired consistency.

Make sure the peppermint essential oil is pure and from a reliable source. 

For 4 healthy mouth tips.

For 40 baking soda uses.

 

 

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