Credit: © Aleksey / Fotolia

Credit: © Aleksey / Fotolia

Banana cinnamon tea for blissful sleep

This banana cinnamon tea for blissful sleep is made with just natural ingredients, so you don’t have to depend on those sleeping pills any longer.

Sleep disorders have become an epidemic in the United States. The National Heart, Lung, and Blood Institute reports that “an estimated 50 to 70 million Americans have chronic (ongoing) sleep disorders.”

Sleeping pills were linked to a significant increase in risk of death in a large-scale study published by BMJ.

Nature always comes through with solutions to health problems. Let’s take a closer look at the ingredients in this banana cinnamon tea for blissful sleep.

Bananas:
They are an excellent source of both potassium and magnesium, which are muscle relaxants. Bananas also contain tryptophan, which is eventually converted to melatonin—a sleep-promoting hormone.

Cinnamon:
It is known as a potent spice for blood sugar regulation. If your blood sugar is too high at night, it may make it more difficult for sleep.

Directions: 

• Get a banana with the peel still on, and cut off both ends so the stems are gone.

• Put the banana into a pot of boiling filtered water

• Boil for about 10 minutes, and add a pinch of cinnamon

• Remove the banana, pour the tea, and enjoy!

Make sure ingredients are organic. For pure cinnamon we recommend Living Tree Community Foods
Enjoy this banana cinnamon tea for blissful sleep! 

Note: None of the information in our website is intended to diagnose, treat, cure or prevent any illness or disease. The content on our website is for educational purposes only. 

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REFERENCES:
1. “Boil a Banana, Drink the Water Before Bed and See What Happens to Your Sleep!” David Avocado Wolfe, David Avocado Wolfe, 17 Aug. 2016, http://www.davidwolfe.com/banana-cinnamon-tea-deep-sleep/.
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