Credit: © Denira / Fotolia

Credit: © Denira / Fotolia

Autumn bone health carrot and pumpkin juice

This autumn bone health carrot and pumpkin juice is packed with seasonal ingredients that strengthen and build our bones.

The two most important nutrients for bone building are vitamin D and calcium, and this juice provides both. According to Health, “Calcium supports your bones and teeth structure, while vitamin D improves calcium absorption and bone growth.”

Let’s take a closer look at the ingredients in this autumn bone health carrot and pumpkin juice.

Broccoli
It is packed with calcium, which is well known as an essential mineral for bone health.

Carrots:
They are a great source of phosphorus, which is essential for strengthening bones.

Pumpkins:
They are very alkalizing, meaning they help regulate the pH of the body. Having alkaline body chemistry helps build bones. They are also packed with minerals.

Directions:

Process the following ingredients in a juicer:

2 carrot
1/4 slice of a medium-sized pumpkin
4 pieces of broccoli
1 cucumber

Make sure ingredients are organic
Enjoy this autumn bone health carrot and pumpkin juice!

Note: None of the information in our website is intended to diagnose, treat, cure or prevent any illness or disease. The content on our website is for educational purposes only.

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REFERENCES:
1. “11 Foods for Healthy Bones.” Health.com, Health.com, http://www.health.com/health/gallery/0,,20365458,00.html.

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