Anti-aging skin smoothie

Anti-aging skin smoothie

  • Aging is something that comes with time but you can slow down the process with the right diet and adopting a healthy lifestyle.
    Aging can be caused by stress, environmental factors, poor diet, smoking, and much more. Antioxidants help slow down the aging process by reducing the effects of oxidative stress, so it is key to include antioxidant-rich foods in our diet.
  • Apples:
  • Like many fruits and vegetables, apples contain compounds called polyphenols. These compounds work as antioxidants, protecting the cells from the effects of oxidative stress.
  • Celery:
  • The nutrients in celery help lower the blood pressure and reduce stress, keeping skin from aging. Celery also works as a diuretic, flushing out toxins that harm the skin.
  • Cucumbers:
  • They are an excellent source of caffeic acid and vitamin C, two antioxidants with anti-inflammatory properties that help reduce skin irritations. Cucumbers are also water foods and help rehydrate the body and skin which is key when it comes to anti-aging. A dry skin ages faster.
  • Spinach:
  • It is a great source of antioxidants, which will help keep your skin hydrated, and supple. Spinach remains a champion when it comes to its nutritional value.
  • Blend the following ingredients:
  • 1 cup of filtered water
  • 1 apple, peeled
  • 1/2 a cucumber peeled
  • 1 handful of spinach
  • 5 stalks of celery
  • Make sure all ingredients are organic
  • Enjoy!
  • As always: Check with your health practitioner before you change your diet and see if this is right for you. This drink is not meant to replace any treatment or drugs you are taking.
  • For a body healer smoothie.
  • For a glowing skin drink with avocados.
  • For a radiant skin drink with cucumbers.




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