After workout juice

After workout juice

After workout juice

Are you looking for a juice to help your muscles recover after a workout session?

Instead of reaching for a sports drink which may be packed with refined sugar and toxic ingredients,  try making your own drink with natural ingredients.

You control the ingredients and know what you are putting in your body.

This after workout juice recipe is packed with vitamin C, which is essential for the growth and repair in tissues all over your body.

This juice is also a great source of electrolytes, minerals and antioxidants.

Apples:

They are a good source of vitamin C, potassium, and magnesium. They will also provide a delicious flavor to this juice.

Celtic sea salt:

This healthy unprocessed salt helps rebalance fluids in the body and brings a variety of electrolytes to the table, as electrolytes are essentially salts.   

Kale:

This leafy green is a great source of vitamin C, providing 134% of the recommended daily value (RDV) in one cup. They also provide 9% of the RDV of potassium and 6% for magnesium.

Lemons:

They provide a great amount of vitamin C and are filled with natural electrolytes for after-workout recovery.

Oranges:

They are one of the best natural sources for vitamin C, with 95.8 g per cup, which is a whopping 160% of the recommended daily value. They are also a good source of potassium and magnesium, which are important electrolyte minerals for muscle function and recovery.

After workout juice:

Process the following ingredients in a juicer:

2 oranges

1 apple

1 handful of kale

1/2 lemon

Add: 1/4 tsp of Celtic sea salt

Make sure ingredients are organic.

Enjoy!

Note: None of the information in our website is intended to diagnose, treat, cure or prevent any illness or disease. The content on our website is for educational purposes only.

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For the health benefits of apples. 

What is Celtic sea salt?

REFERENCES:

1. “Vitamin C: MedlinePlus Medical Encyclopedia.” U.S National Library of Medicine. U.S. National Library of Medicine, n.d. Web. 08 Jan. 2014.

2. “Nutrition Facts and Analysis for Oranges, Raw, All Commercial Varieties.” Self Nutrition Data. Self Nutrition Data, n.d. Web. 08 Jan. 2014.

3. “Nutrition Facts and Analysis for Kale, Raw.” Self Nutrition Data. Self Nutrition Data, n.d. Web. 08 Jan. 2014.

4. “Nutrition Facts and Analysis for Apples, Raw, with Skin [Includes USDA Commodity Food A343].” Self Nutrition Data. Self Nutrition Data, n.d. Web. 08 Jan. 2014.

 

 

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