A deliciously healthy cardamom apple cider

by Stepy — December 18, 2020

A delicious and healthy cardamom apple cider recipe from our kitchen to yours:Treat your family to healthy food this holiday season and bring the holiday scent into your home.
Cloves are packed with antioxidants and have cancer-preventing properties
Apples are necessary for heart health. They have high content of soluble fiber (4 grams per medium apple) for a modest amount of calories (95).A medium apple counts as 1 cup of fruit.
Cinnamon is a potent antiseptic, aids in digestion, stomach pain, has anti-clotting properties and so much more
Ingredients for the cardamom apple cider:
Organic apple juice (use more or less spice depending on quantity)
1 apple
10 whole cloves
6 green cardamom pods
1 whole cinnamon stick
1 thin slice fresh ginger
Directions:
Stud the apple with the cloves.
In a medium pot, combine the studded apple and remaining ingredients.
Simmer for 10 minutes.
Make sure all ingredients are organic.
Optional: Decorate glass or cup with 1/2 slice of pineapple and a few cloves.
Enjoy!
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For the health benefits of cloves.
For the health benefits of apples.