Credit: © fizkes / Fotolia

Credit: © fizkes / Fotolia

5 best yoga poses for a stronger core

We are giving you the 5 best yoga poses for a stronger core to help you create a regular routine when you want to work on your abs and back.

Do you want to start getting ready for that summer beach body? Besides looking good in a swimsuit, having a stronger core can also make it easier to perform day-to-day physical activities.

Let’s take a closer look at how to do these 5 best yoga poses for a stronger core.

1. Dolphin plank:


2. Three legged downward-facing dog:


3. Eka Pada Koundinyasana II: 


4. Boat pose:


5. Chaturanga: 

Note: None of the information in our website is intended to diagnose, treat, cure or prevent any illness or disease. The content on our website is for educational purposes only. 

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