5 best alkaline foods for repairing your body

5 best alkaline foods for repairing your body

Did you know that your body has a pH? It’s true! Keeping your body in an alkaline state is one of the keys to preventing chronic diseases and promoting overall health. These are the 5 best alkaline foods for repairing your body.

Bananas:
Bananas are rich in dietary fiber and help keep you feeling full. They also help promote regularity with bowel movements.

Cantaloupes:
Cantaloupe is an amazing alkaline food. It is rich in potassium, which is important for good nerve and muscle function and for maintaining normal heart contractions. It also is essential to the proper function of the gastrointestinal tract.

Kale:
It is widely considered by health experts to be one the most nutritious leafy greens on the planet. It is rich in vitamin K and folate, and almost every nutrient and antioxidant that you can think of.

Lemons:
There may not be a more alkalizing food than lemons. It is great for overall immune health and helps flush toxins from the body by making the liver more efficient.

Sea salt:
Sea salt is one of the best types of salts for health, because it is unprocessed, raw, and straight from the ocean, the way nature intended it. Sea salt also helps balance the pH in the blood.

Note: None of the information in our website is intended to diagnose, treat, cure or prevent any illness or disease. The content on our website is for educational purposes only.

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REFERENCES:
1. “What Are the Benefits of Alkaline in the Body?LIVESTRONG.COM. LIVESTRONG.COM, 16 Aug. 2013. Web. 10 Sept. 2016.
2. “10 Alkaline Foods That Will Clean, Repair And Produce New Cells In Your Body.” CureJoy. CureJoy, 04 Aug. 2016. Web. 10 Sept. 2016.
3. “Top Six Alkaline Foods to Eat Every Day for Vibrant Health.” NaturalNews. NaturalNews, n.d. Web. 10 Sept. 2016.
4. “25 Alkaline-Promoting Foods.” The Dr. Oz Show. The Dr. Oz Show, n.d. Web. 10 Sept. 2016.

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