Credit: © toyechkina / Fotolia

Credit: © toyechkina / Fotolia

3 best almond butters to supercharge sleep and reduce anxiety

Nut butters have become a surging super food. 

Almonds can help boost our brainpower and stabilize our mood. They contain phenylalanine, a chemical shown to work in conjunction with our cognitive processes and supports healthy neurological function. They also help regulate blood sugar level and calm the body down.

Almonds are packed with B vitamins and magnesium, which help produce serotonin which regulates mood and relieve anxiety.  A handful of almonds or  2 Tbsps of nut butter are recommended for a heart-healthy and stress-reducing snack.

Let’s took at the 3 best almond butters to supercharge sleep and reduce anxiety.

Jesse Schwartz, Founder and CEO of Living Tree Community Foods, whose company’s flagship is the almond Butter had this to say.

Almonds are loaded with healing properties. They contain Vitamin E, which is an important antioxidant to overall well-being. According to the latest research, Vitamin E also reduces the risk of lung cancer. I am not surprised with the tip recommended on Dr Oz’s show. It is a valid one. To get the full benefits, make sure you buy an Almond Butter that is Raw and Alive, like the one we make. We use Organic almonds grown by California Family Farmers,” he shares.

Dr. Oz showed the nation how we can achieve great results by super charging our body.

One of the tips shared included taking almond butter at bedtime to supercharge our sleep.

Butter before bedtime rule – two tablespoons of almond butter before bedtime stabilizes your blood sugar which can make you tired if it’s too low.

1. Organic Alive Almond Butter from Living Tree Community Foods:

The almond butter from Living Tree Community Foods takes our top spot. Made from 100% organic almonds with no salt and no oil added, this almond Butter is as pure as it gets. The Living Tree Community Foods almond butter is available at Whole Foods and online, where you can also find many different nut butters.

2. Barney Butter:

The Barney Butter almond butter has a very creamy texture. The almonds are grown in California and the butter is made without refined sugars. It is also GMO-free and gluten free.

3. Naturally Nutty:

Naturally Nutty is handcrafted from a vegan mom who couldn’t find a healthy nut butter option for her family. Naturally Nutty products are organic, gluten-free, soy-free, and dairy-free.

Note: None of the information in our website is intended to diagnose, treat, cure or prevent any illness or disease. The content on our website is for educational purposes only..

Protein-packed almond butter smoothie.
Alive and organic Almond Butter.

 

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