15 hilarious tweets about sleep

15 hilarious tweets about sleep

Sleep deprivation has become an epidemic. The National Health Interview Survey shows that: “Nearly 30% of adults reported an average of ≤6 hours of sleep per day in 2005-2007. In 2009, only 31% of high school students reported getting at least 8 hours of sleep on an average school night.”

Sleep is very important because it helps our body remove cellular wastes and toxins, and gives us energy for the day ahead. Lack of sleep has been known to cause weight gain and may even increase the risk of Alzheimer’s disease.

Some recent good news for sleep lovers: Recent research has shown that it is healthy to sleep in on the weekend and to catch up on those missed ZZZ’s during the week.

Are you in love with your pillow? If so, you will totally relate to these 15 hilarious tweets about sleep.

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Note: None of the information in our website is intended to diagnose, treat, cure or prevent any illness or disease. The content on our website is for educational purposes only.

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Is it healthy to sleep in on the weekend?
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Experts reveal the price we pay for not sleeping.

REFERENCES:
1. “25 Tweets That Anyone Who’s Obsessed With Sleep Will Understand.” The Huffington Post. HuffingtonPost.com, n.d. Web. 8 Feb. 2016.
2. “Health Behaviors of Adults: United States, 2005–2007.” CDC. CDC, n.d. Web. 8 Feb. 2016.

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2 Comments

  1. Pingback: The scary way lack of sleep affects your gut

  2. Pingback: 7 tips to supercharge your sleep - STEPin2

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