Diet

The reasons why it is important to soak nuts and seeds before you eat them

The reasons why it is important to soak nuts and seeds before you eat them

Eating organic foods and including nuts in your diet will help you reach optimal health. As we know healthy living is a “life style”. It is about the environment we live in, the organic and sustainable food we eat each and every day. Nuts and seeds are highly regarded for their benefits […]

by May 9, 2014
Honey and cinnamon to lose weight fast

Honey and cinnamon to lose weight fast

This honey and cinnamon to lose  weight recipe is claimed to help you shed pounds fast in a natural way. Please remember any kind of store-bought appetite suppressant can be dangerous and may not necessarily help you with your weight loss goals. There are so many weight loss recipes out […]

by April 5, 2013
4 easy changes to lose 10 percent of your body weight

4 easy changes to lose 10 percent of your body weight

Losing weight can seem difficult. As seen on Dr. Oz, it seems that losing only 10% of your body weight is key to reaping the benefits. It improves cholesterol, blood pressure, and blood sugar. This means a lower risk of chronic diseases such as diabetes and heart disease. Not to mention, […]

by April 1, 2013
New study shows probiotics may aid with weight loss

New study shows probiotics may aid with weight loss

Probiotics are well known for their digestive health benefits. We saw how they can help boost our immune system and their ability to fight colds. There is new evidence that probiotics may be able to help lose weight. There are hormones in our bodies called ghrelin and leptin. These hormones […]

by February 5, 2013
Can dark chocolate make you thinner?

Can dark chocolate make you thinner?

We heard about Dr. William Sears’ three squares of dark chocolate a day as the usual meal advice for Prime-Time Health. Recent findings from lead author Beatrice Golomb, M.D., Ph.D and her team found that eating chocolate frequently is linked to lower weight. Chocolate despite its sugar and fat, appears to have favorable metabolic […]

by October 29, 2012