Diet

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The many health benefits of eating green peas

There are so many health benefits of eating green peas. Green peas are a favorite amongst kids and adults alike, because of their sweet taste. Please try to buy organic ones. They are a healthy source of protein as they are part of the legumes family. Let’s take a look at the […]

by March 12, 2018
Why it is important to soak nuts and seeds before you eat them

Why it is important to soak nuts and seeds before you eat them

Why it is important to soak nuts and seeds before you eat them. Nuts and seeds are highly regarded for their benefits and you should buy them organic. The Dietary Approaches to Stop Hypertension (DASH) diet recommends about 1/3 cup of nuts 3-5 times a week to lower blood pressure. […]

by March 4, 2018
The surprising health benefits of organic butter

The surprising health benefits of organic butter

The surprising health benefits of organic butter Eating organic foods is key to optimum health. Surprisingly enough butter is no exception Butter has always been linked to weight gain and heart disease. Real organic butter can actually be “good” for you. It may be time to bring it back to your table. Let’s look […]

by February 19, 2018
8 foods to avoid when detoxing

8 foods to avoid when detoxing

The human body is exposed to toxins every day, through environmental factors, food, water, and more. These toxins can enter the body and the bloodstream, where they slow digestion, cause weight gain, and promote chronic diseases. This is why it is important to detoxify and get rid of toxins in […]

by April 21, 2015
Eating more organic fruits and vegetables may reduce stroke risk

Eating more organic fruits and vegetables may reduce stroke risk

As we like to say, eating organic foods such as fruits and vegetables is what healthy living is all about. Cruciferous vegetables like spinach and kale have especially shown potent health benefits including heart health, cancer prevention, and eye health, just to name a few. Eating more organic fruits and […]

by May 22, 2014
Does eating junk food make you feel tired and lazy?

Does eating junk food make you feel tired and lazy?

Including organic foods in your diet is key to reaching optimal health. In the world of nutrition, there is a debate that has lasted for ages: Does eating junk food make you tired and lazy, or does being lazy make you eat junk food? A psychology study from UCLA finally […]

by May 17, 2014
Gluten-free diet may reduce risk of type-1 diabetes

Gluten-free diet may reduce risk of type-1 diabetes

We have seen how gluten is a hidden danger that threatens many people. According to the National Foundation for Celiac Awareness approximately 1 in every 133 Americans suffers from an autoimmune disorder called celiac disease, which is the most extreme form of gluten intolerance. Gluten-free diets are on the rise […]

by May 16, 2014
Intermittent fasting promotes weight loss and provides health benefits

Intermittent fasting promotes weight loss and provides health benefits

Including organic foods in your diet is key to healthy living and to weight management. Eating on a schedule and practicing portion control is also very important. A new practice called “intermittent fasting” is now sweeping the nation because of its effectiveness in weight loss and numerous other health benefits. […]

by May 13, 2014