Healthy Recipes

Healthy sweet potato and black bean chili

Healthy sweet potato and black bean chili

It’s hard not to love chili. While it is delicious, store-bought brands may contain preservatives and chemicals. It’s much better and healthier to make your own. This healthy sweet potato and black bean chili is a nice, seasonal twist on a traditional recipe. Let’s take a closer look at the […]

by October 7, 2016
Immune-boosting spinach and lemon soup

Immune-boosting spinach and lemon soup

Souping is the new juicing. We love soups because they warm the soul, especially during the colder part of the year. All the nutritious ingredients come together and are alive in the bowl. This immune-boosting spinach and lemon soup is the perfect recipe for the upcoming flu season. The flu […]

by October 1, 2016
Healthy Halloween pumpkin bread recipe

Healthy Halloween pumpkin bread recipe

This healthy Halloween pumpkin bread recipe is great for kids and adults alike. Halloween is just around the corner. We want you to be one step ahead of the game and to be ready for this fun holiday. So we are bringing you this Halloween recipe early so you can […]

by September 23, 2016
Oven-roasted thyme butternut squash cubes

Oven-roasted thyme butternut squash cubes

One of our favorite things about the colder weather coming up is simple: butternut squash. It is so unbelievably rich and delicious, and is packed with health benefits. This oven-roasted thyme butternut squash cubes recipe is an amazing way to kick off the colder seasons. Let’s take a closer look […]

by September 15, 2016
Arthritis relieving kale and lentil salad

Arthritis relieving kale and lentil salad

Arthritis relieving kale and lentil salad Food is medicine. This arthritis relieving kale and lentil salad is packed with healthy ingredients that treat inflammation. Rheumatoid arthritis (RA) is a chronic inflammatory disorder. According to Mayo Clinic, rheumatoid arthritis “typically affects the small joints in your hands and feet. Unlike the […]

by June 27, 2016
Homemade raw blueberry jam

Homemade raw blueberry jam

This is an amazingly healthy raw blueberry jam recipe. Blueberries are now in season and have many health benefits. They contained antioxidants called anthocyanins, which are the compounds that give them the blue color. These anthocyanins help regulate the antioxidant and anti-inflammatory systems in our bodies. Now, a study in […]

by June 1, 2016
Summer champion chickpea and roasted pepper salad

Summer champion chickpea and roasted pepper salad

Summer champion chickpea and roasted pepper salad Healthy living is the way to go! Recent research from The Journal of the American Medical Association shows that a healthy lifestyle can cut half of cancer deaths. What better way to begin your healthy lifestyle than this summer champion chickpea and roasted […]

by May 30, 2016
Super hydrating fennel and cucumber salad

Super hydrating fennel and cucumber salad

Super hydrating fennel and cucumber salad Summer is here, which means it is even more important to stay hydrated. Drinking water is of course key, but you can get hydration from the foods you eat as well. This super hydrating fennel and cucumber salad will do just that. Let’s take […]

by May 27, 2016