Healthy Recipes

Heart health butternut squash soup

Heart health butternut squash soup

It is official — souping is the new juicing. With the colder weather upon us, a nice bowl of warm soup is the perfect dish. This heart health butternut squash soup is an amazing seasonal dish for the colder weather. Let’s take a closer look at the ingredients. Black pepper: […]

by December 19, 2017
Credit: © Vankad / Fotolia

Flu shot soup

This is a potent flu shot soup that has survived the age of time and goes back over 100 years. It is armed with nature’s most powerful treasures. It will help you kill viruses and recover faster. Cayenne: It will trigger sweat and blood flow. You will eliminate toxins. Lemons: […]

by December 11, 2017
Credit: © mizina / Fotolia

Post-Thanksgiving free-range turkey bone broth

(via Dr. Mercola) This post-Thanksgiving free-range turkey bone broth is a great way to use the bones from your leftover turkey so they don’t go to waste. Bone broth has recently become popular again, as it is used by pro athletes to reduce inflammation and speed healing from injuries. Retired […]

by November 28, 2017
Raw and vegan apple pie

Raw and vegan apple pie

There is no debating that apple pie is a favorite in most households,  if not the most popular dessert in the world. But you get more health benefits if is raw and vegan. This vegan apple pie recipe is a healthy alternative to “unhealthy, sugar laden ones”. It is raw, […]

by November 26, 2017
Credit: © olepeshkina / Fotolia

Healthy cauliflower mashed potatoes

These healthy cauliflower mashed potatoes are a great alternative to regular mashed potatoes if you are looking for a low-carb substitute. Cauliflower is a part of the cruciferous vegetable family. Cruciferous vegetables are packed with compounds called glucosinolates, which have potent anti-cancer properties. Let’s take a look at the rest […]

by November 23, 2017
Credit: © severija / Fotolia

Healthy rosemary and garlic roasted potatoes

These healthy rosemary and garlic roasted potatoes are the perfect addition to a clean, organic, and delicious Thanksgiving holiday meal. Potatoes are a healthy food that sometimes gets a bad rap. They are often deep fried and combined with trans fats and excess sodium, which can make them detrimental to […]

by November 21, 2017
sweet potato souffle

Sweet potato soufflé

 This sweet potato soufflé recipe is made of fresh, organic and pure ingredients. Let’s take a close look at this sweet potato souffle your whole family will love! Coconuts: The nectar made from coconuts is a great replacement for traditional sweeteners because it is lower in fructose and has a […]

by November 19, 2017
Thanksgiving turmeric pumpkin soup

Thanksgiving turmeric pumpkin soup

Thanksgiving is one of our favorite holidays. Why? Because it’s all about eating amazing food. This Thanksgiving turmeric pumpkin soup is a great alternative to some traditional dishes that are not so good for you. Let’s take a closer look at the ingredients in this Thanksgiving turmeric pumpkin soup. Coconut […]

by November 18, 2017