Healthy Recipes

Healthy squash bars

Healthy squash bars

A healthy squash or pumpkin recipe from our kitchen to yours. Squash and pumpkins are are filled with health benefits. They are packed with antioxidants and can help with lung and colon cancer. They  contain high levels of vitamin A and C  may help protect against emphysema and promote cardiovascular health. […]

by November 24, 2013
Raw freezer pesto

Raw freezer pesto

A healthy pesto recipe packed with nutritional ingredients from our kitchen to yours. This is a raw recipe with no cooking involved. To top it off, this pesto is ideal as a freezer pesto and can keep up to 6 months. Parsley is packed with anti-inflammatory agents such as luteolin […]

by November 18, 2013
Delicious raw kale slaw recipe

Delicious raw kale slaw recipe

The word is out, nutritionists, health experts, doctors and chefs are all recommending kale as a vegetable of choice. Kale is part of the cruciferous vegetable family and is a true champion when it comes to its nutritional values. This raw kale slaw recipe will make a great addition to […]

by November 11, 2013
Homemade carrot chips

Homemade carrot chips

We often have cravings for salty foods like chips, which are bad for our health. They are loaded with excess sodium, preservatives, and unnatural ingredients. Luckily, there are ways that we can satisfy our salty cravings without the health risks. Carrot chips are delicious, and even your kids will love […]

by November 10, 2013
Homemade tomato and vegetable juice

Homemade tomato and vegetable juice

There is nothing like a fresh glass of tomato or vegetable juice to quench your thirst the healthy way. Store-bought vegetable juices may contain preservatives and sweeteners that can trigger health risks. The best option is to make your own. This healthy alternative to the commonly known V8 juice, is […]

by November 9, 2013
Raw chocolate ice cream

Raw chocolate ice cream

Ice cream is a sweet confection that has been adored for ages, starting from the time we were kids. The kind that is bought in stores is filled with excess refined sugar, artificial sweeteners, artificial colors and so much more…All these ingredients are linked to weight gain, cholesterol and health […]

by October 21, 2013
Raw chocolate mousse

Raw chocolate mousse

Finding a healthy dessert can be a challenge, as many of them are loaded with refined sugar or artificial sweeteners. This raw chocolate mousse is the answer. New research also show that cancer may feed on sugar. Eating a fresh and all-natural dessert can keep you from late night snacking, […]

by October 19, 2013
Raw and vegan homemade nutella recipe your kids will love

Raw and vegan homemade nutella recipe your kids will love

When it comes to children, eating quality and organic foods is key to growing up healthy.  Our children only know what we give and tell them. Teach them  how to eat well and offer them healthy and organic alternatives. Kids love the sweet taste of chocolate and hazelnuts such as […]

by October 18, 2013