Healthy Living

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Beet lemon and ginger post-Thanksgiving detox tonic

This beet lemon and ginger post-Thanksgiving detox tonic is the perfect drink to get rid of toxins from those heavy holiday meals. Thanksgiving is a time for indulging in our favorite traditional foods. While it is an honored tradition for families in the U.S., it is important to get rid of […]

by November 25, 2017
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Three to four cups of coffee per day reduces disease risk

Three to four cups of coffee per day reduces disease risk, according to a new study from University of Southampton in the United Kingdom. Coffee has shown much health benefits lately and is a huge part of the American lifestyle. According to Harvard research, 54 percent of Americans over the age […]

by November 24, 2017
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Healthy Thanksgiving cauliflower mashed potatoes

These healthy Thanksgiving cauliflower mashed potatoes are a great alternative to regular mashed potatoes if you are looking for a low-carb substitute. Cauliflower is a part of the cruciferous vegetable family. Cruciferous vegetables are packed with compounds called glucosinolates, which have potent anti-cancer properties. Let’s take a look at the […]

by November 23, 2017
Cranberry ginger holiday tea

Cranberry ginger holiday tea

This cranberry ginger holiday tea will cleanse the kidneys, detox the body, and provide warmth during the cold winter days. Let’s take a closer look at the ingredients in this holiday tea recipe.  Cranberries: They are well known to cleanse the kidneys. They remove excess water from the organs, and […]

by November 22, 2017
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Healthy rosemary and garlic roasted potatoes

These healthy rosemary and garlic roasted potatoes are the perfect addition to a clean, organic, and delicious Thanksgiving holiday meal. Potatoes are a healthy food that sometimes gets a bad rap. They are often deep fried and combined with trans fats and excess sodium, which can make them detrimental to […]

by November 21, 2017
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The many health benefits of eating green peas

There are so many health benefits of eating green peas. Green peas are a favorite amongst kids and adults alike, because of their sweet taste. Please try to buy organic ones. They are a healthy source of protein as they are part of the legumes family. Let’s take a look at the […]

by November 20, 2017
sweet potato souffle

Sweet potato soufflé

 This sweet potato soufflé recipe is made of fresh, organic and pure ingredients. Let’s take a close look at this sweet potato souffle your whole family will love! Coconuts: The nectar made from coconuts is a great replacement for traditional sweeteners because it is lower in fructose and has a […]

by November 19, 2017
Thanksgiving turmeric pumpkin soup

Thanksgiving turmeric pumpkin soup

Thanksgiving is one of our favorite holidays. Why? Because it’s all about eating amazing food. This Thanksgiving turmeric pumpkin soup is a great alternative to some traditional dishes that are not so good for you. Let’s take a closer look at the ingredients in this Thanksgiving turmeric pumpkin soup. Coconut […]

by November 18, 2017