Healthy Living

Cholesterol-lowering black bean soup

Cholesterol-lowering black bean soup

Soup, like smoothies and juices are a great way of combining multiple healthy ingredients into one. This makes soups a very convenient food, and keeps the health benefits alive and potent. This cholesterol-lowering black bean soup is packed with the powerful benefits of legumes, herbs, and vegetables. Let’s take a […]

by April 4, 2018
8 foods for your waistline

8 foods for your waistline

Weight loss can be very challenging. Diet is a crucial factor in maintaining a healthy weight. Eating the right foods is key to weight loss. Let’s take a look at 8 foods that will  help trim your waistline. 1. Almonds: Nuts in general do not seem weight loss food of […]

by April 3, 2018
10 reasons to eat broccoli

10 reasons to eat broccoli

There are so many reasons to eat broccoli. It is part of the cruciferous vegetable family, which means it is packed with nutrients, vitamins, and minerals for overall health. Let’s take a look at 10 reasons to eat broccoli. 1. Anti-inflammatory properties: This potent cruciferous is an excellent source of […]

by April 2, 2018
10 reasons to eat spinach

10 reasons to eat spinach

There are so many reasons to eat spinach. It is part of the cruciferous vegetable family and is well known as one of the most nutritious vegetables on the planet. It is packed with almost every nutrient imaginable, and with nutrition comes health benefits. Let’s take a look at 10 […]

by April 1, 2018
10 reasons to eat cashews

10 reasons to eat cashews

The cashew nut is a delicious nut that makes a great snack. There are may reasons to eat cashews and we have selected the top 10 for you. Like most nuts, they are packed with healthy fats and health benefits. Let’s take a look at 10 reasons to eat cashews: […]

by March 31, 2018
Mint and lemon kombucha

Mint and lemon kombucha

Mint and lemon kombucha. Thousands of years ago, the ancient Chinese discovered kombucha, which they named “immortal health elixir” for its many health benefits. Kombucha is a mix of bacteria and yeast. To this day, it is still highly regarded as a potent tea with many healing properties. Kombucha has […]

by March 30, 2018
Credit: © Roxana Jifcovici / Fotolia

The many health benefits of sugar snap peas

Are you looking for the perfect healthy snack that’s delicious too? Look no further. Let’s talk about the many health benefits of sugar snap peas. Snap peas are a popular snack in vegetable plates. They are convenient, because they don’t need to be taken out of the pod before consumed. […]

by March 29, 2018
Morning lemon ginger detox

Morning lemon ginger detox

This morning lemon ginger detox is an amazing way to start the day. Your first line of defense against toxins is your liver. It works like a filter by preventing toxic substances contained in foods from passing in our blood stream. It is important to start your day with foods […]

by March 28, 2018