Healthy Living

DIY peppermint mouthwash

DIY peppermint mouthwash

DIY peppermint mouthwash Here is a healthy mouth that is free of synthetics  and chemicals. Many health experts believe that a lot of diseases start in the mouth. This is an inexpensive, alcohol-free, fluoride-free DIY peppermint mouthwash. It will help maintain a healthy mouth, good breath and a shiny smile. […]

by February 5, 2018
Homemade baking soda and coconut oil toothpaste

Homemade baking soda and coconut oil toothpaste

Homemade baking soda and coconut oil toothpaste Coconut oil has a variety of medicinal benefits. Keeping on top of your oral hygiene is key to good health. Many health experts believe that a lot of diseases start in the mouth. The great thing about this homemade baking soda and coconut oil […]

by February 4, 2018
Cinnamon may be a potent preventive spice for colon cancer

Cinnamon may be a potent preventive spice for colon cancer

Spices are an important category of organic foods for the unique flavor they add to dishes and amazing health benefits. Cinnamon is an especially potent spice, known for its immune boosting properties as well as its anti-clotting properties and blood sugar regulation benefits. New research conducted at University of Arizona […]

by February 3, 2018
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4 essential foods for better digestive health

Could your digestion be more efficient? We are giving you 4 essential foods for better digestive health to keep everything smooth. The key to having great digestion is to eat foods that are good for the gut and foods that are high in fiber. Why is your gut so important? […]

by February 2, 2018
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Mood-elevating turmeric and coconut coffee

This mood-elevating turmeric and coconut coffee is packed with ingredients that help combat depression and perk you up in the morning. Recently a study from UCLA found that turmeric may have potent mood boosting and brain health properties. The participants in the study who took curcumin had significant improvements in […]

by February 1, 2018
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This amazing vitamin may help heal the heart and prevent damage

This amazing vitamin may help heal the heart and prevent damage, according to a new study conducted by Ohio University. The new study shows that vitamin D3 can significantly reverse damage to the heart caused by serious diseases including hypertension, diabetes and atherosclerosis. “Generally, Vitamin D3 is associated with the bones. […]

by January 31, 2018
Brown rice versus white rice

Brown rice versus white rice

Rice is a staple in many cuisines. However, white rice has been receiving a bad reputation lately, while brown rice is being recommended more often. So the question is brown rice versus white rice – which is better for your health? According to a study from the Harvard School of […]

by January 30, 2018
40 uses for baking soda

40 uses for baking soda

40 uses for baking soda Baking soda has to be one of the most versatile substances on the planet. All of us should have some in our kitchen. It makes a great cleaner, deodorizer, mouth freshener, bath, and so much more. The uses are endless. Here are 40 uses for […]

by January 29, 2018