Healthy Living

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Black tea boosts weight loss by making gut bacteria healthy

Black tea boosts weight loss by making gut bacteria healthy, according to the latest research from the University of California, Los Angeles. Black tea can be all the way to ancient China during the Ming Dynasty. Lapsang Souchong—the first black tea—was produced in the area around Wuyi Mountain in Fujian […]

by October 5, 2017
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Kale and turmeric breast cancer fighting juice

This kale and turmeric breast cancer fighting juice is packed with potent ingredients that strengthen the immune system and help fight cancer. Other than skin cancer, breast cancer is the most common type of cancer in American women. According to the American Cancer Society (ACS), about 1 in every 8 women in the United […]

by October 4, 2017
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These 6 tips will help you defeat food cravings for good

Do you need help figuring out how to defeat food cravings? Everyone suffers from food cravings from time to time, and it can be a challenge to say no to some high calorie foods, sweets and desserts. Even though they are bad for you, the food cravings do exist and persist. […]

by October 3, 2017
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Lymphatic system detox beet and blood orange juice

This lymphatic system detox beet and blood orange juice is packed with natural ingredients that can help drain the lymphatic system and keep it healthy. The lymphatic system is a group of tissues and organs that help aid in the body’s natural detoxification process. According to Live Science, “The primary […]

by October 2, 2017
5 sore throat and cough remedies

5 sore throat and cough remedies

Sore throat is a pain or irritation in the throat that becomes worse as you swallow. “A sore throat is the primary symptom of pharyngitis — inflammation of the throat (pharynx). But the terms “sore throat” and “pharyngitis” are often used interchangeably,” describes Mayo Clinic. They also add that sore […]

by October 1, 2017
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Autumn bone health carrot and pumpkin juice

This autumn bone health carrot and pumpkin juice is packed with seasonal ingredients that strengthen and build our bones. The two most important nutrients for bone building are vitamin D and calcium, and this juice provides both. According to Health, “Calcium supports your bones and teeth structure, while vitamin D […]

by September 30, 2017
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Zinc can stop the growth of cancer cells, new study says

Zinc can stop the growth of cancer cells, according the latest research conducted by the University of Texas at Arlington. A little bit of zinc goes a long way. Zinc deficiency has been shown to cause a diverse range of conditions such as fatigue, poor sexual health, premature aging, low […]

by September 29, 2017
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Gluten-free kale and chocolate chip cookies

(via Chocolate Covered Katie) These gluten-free kale and chocolate chip cookies are made with natural ingredients, so you can eat dessert without the guilt. Kale is a nutritional powerhouse. One cup of kale contains 33 calories and 9% of the daily value of calcium, 206% of vitamin A, 134% of […]

by September 28, 2017