Healthy Living

10 reasons to eat walnuts

10 reasons to eat walnuts

Walnuts are a true super food. They are packed with nutrition and provide benefits for overall health. Let’s take a look at 10 reasons to eat walnuts. 1. Antioxidant rich: Walnuts are very high in powerful antioxidants including quinone juglone, the tannin tellimagrandin, and the flavonol morin. Antioxidants kill free […]

by August 31, 2019
Health benefits of sleeping

Health benefits of sleeping

Do not ignore the power of a good night’s sleep. Good sleep has become somewhat of a rarity these days. People believe that they can get by without an adequate amount of sleep. A lack of sleep can contribute to health risks in the long run, so it is important […]

by August 30, 2019
Top colon cancer fighting foods

Top colon cancer fighting foods

The colon is an essential part of a healthy digestive system. It is the largest part of the large intestine. The purpose of the colon is process waste from the food you eat, turn it into feces, and send it out of your body. According to the American Cancer Society: […]

by August 29, 2019
Dealing with psoriasis

Dealing with psoriasis

Psoriasis is a chronic skin disorder that forces skin cells to grow too rapidly.  Up to 7.5 million Americans suffer from the disease, according to the National Institutes of Health. It is actually an autoimmune disease and occurs when a type of white blood cell called a T cell mistakenly attacks […]

by August 28, 2019
Top 10 reasons to eat cilantro

Top 10 reasons to eat cilantro

Cilantro, which is also known as coriander and Chinese parsley, is a potent medicinal herb. It is often used in Mexican cuisine to make guacamole and salsas. This herb is packed with health benefits. Let’s take a look at the top 10 reasons to eat cilantro. 1. Antioxidant rich: This […]

by August 27, 2019
Top 8 anti-aging foods

Top 8 anti-aging foods

Top 8 anti-aging foods Eating organic foods and including them in smoothies and drinks is key to optimal health. Fresh organic foods like fruits and vegetables are high in antioxidants, which protect from the effects of oxidative stress. Oxidative stress is responsible for the aging process on skin, hair, and […]

by August 26, 2019
Anti-inflammatory skin drink

Anti-inflammatory skin drink

Beauty comes from within. This anti-inflammatory skin drink is potent and healing. It will help soothe your skin and rehydrate it at the same time.  Flush away deposits of drugs, heavy metals, cancer causing agents from the body and toxins from the liver and blood, while alkalizing the body. Try to […]

by August 25, 2019
Mint and lemon kombucha

Mint and lemon kombucha

Mint and lemon kombucha. Thousands of years ago, the ancient Chinese discovered kombucha, which they named “immortal health elixir” for its many health benefits. Kombucha is a mix of bacteria and yeast. To this day, it is still highly regarded as a potent tea with many healing properties. Kombucha has […]

by August 24, 2019