Healthy Living

4 easy changes to lose 10 percent of your body weight

4 easy changes to lose 10 percent of your body weight

Losing weight can seem difficult. As seen on Dr. Oz, it seems that losing only 10% of your body weight is key to reaping the benefits. It improves cholesterol, blood pressure, and blood sugar. This means a lower risk of chronic diseases such as diabetes and heart disease. Not to mention, […]

by April 1, 2013
Real vitamin lemon water

Real vitamin lemon water

Eating organic foods and drinking healthy drinks are keys to optimal health. We love making our your own vitamin waters. You control the taste and flavor and they are inexpensive. To top if off, they are free of artificial sweeteners. This real vitamin lemon water recipe includes lemon which is packed […]

by March 28, 2013
Spring detox drink

Spring detox drink

Spring is here and it is the perfect time to detox with the right foods. We love natural recipes as we know they work, are good for us and key to optimal health. This spring detox drink is packed with ingredients that contain healing and detoxifying properties. At a glance: Cilantro: The […]

by March 28, 2013
A potent seasonal allergy fighter tea

A potent seasonal allergy fighter tea

Spring is here and with it comes allergies. I gave you a natural prescription on how to alleviate seasonal allergies and I think this tea will be a great addition to it. This is a potent allergy fighter in a cup. It is is armed with nature’s very best and will help […]

by March 24, 2013
Seasonal allergy fighter smoothie

Seasonal allergy fighter smoothie

A seasonal allergy fighter smoothie to include in your list of favorite smoothies. It is a cross between a juice and a smoothie, so you get many of the healing benefits. Try to make it for breakfast or during the day. It is a real helper during allergy season. Let’s […]

by March 24, 2013
DIY centipede repellent

DIY centipede repellent

Spring is here and it brings little bugs with it. This is  my favorite centipedes repellent. Tea tree oil is overwhelming to centipedes. 1. Add 25 drops of tea tree essential oil into a spray bottle with 6 ounces of water. 2. Spray around door frames, windows, small cracks and […]

by March 23, 2013
Kiwi, arugula and avocado body healer smoothie

Kiwi, arugula and avocado body healer smoothie

An energy booster and cancer-fighting smoothie to include in your list of favorite smoothies. It is a cross between a juice and a smoothie, so you get many of the healing benefits. Try to make this 2 to 3 times a week for breakfast or during the day. It is […]

by March 22, 2013
Omega-3s may help prevent skin cancer

Omega-3s may help prevent skin cancer

According to the Skin Cancer Foundation, “skin cancer is the most common form of cancer in the United States. More than 3.5 million skin cancers in over two million people are diagnosed annually.” This is more than prostate, lung, colon, and breast cancers combined. Basal cell carcinoma and squamous cell […]

by March 20, 2013