Healthy Living

Cold and flu buster elderberry tea

Cold and flu buster elderberry tea

Do you use black elderberry? This is a potent cold and flu buster elderberry tea. Black elderberry has been used medicinally for hundreds of years. The International Society for Horticultural Science named the elderberry “Herb of the Year” for 2013 and for good reason. The first International Elderberry Symposium was hosted by […]

by January 4, 2013
How to recognize the symptoms of a heart attack

How to recognize the symptoms of a heart attack

Do you know the symptoms of a heart attack? Intense pain in the jaw line (Pain in the jaw can wake you from a sound sleep) Nausea and intense sweating Chest discomfort or pain Upper body pain Shortness of breath Lightheadedness Stomach pain Anxiety NOTE: You may never have the […]

by January 2, 2013
DIY whitening solution

DIY whitening solution

Take a healthy step and use lemon, white vinegar and baking soda as your natural disinfectants of choice. Make your own solution: You will save a lot of money and reduce chemical exposure for you and your loved ones. For cleaning hard surfaces: Solution #1: Mix : 1 cup of white […]

by January 2, 2013
Antioxidant packed smoothie

Antioxidant packed smoothie

Made with organic fruits such as Kiwi, apple, banana, orange, baby spinach and raw almonds this smoothie not only tastes good but it is GOOD for you! ➸ What are antioxidants? They are vitamins, minerals, and other nutrients that protect and repair cells from damage caused by free radicals. Free […]

by January 2, 2013
Cough buster thyme tea

Cough buster thyme tea

This is by far one of my most potent tea recipe. Thyme  is sold both fresh and dried. The fresh form is more flavourful, but also less convenient; storage life is rarely more than a week. While summer-seasonal, fresh greenhouse thyme is often available year round. Thyme tea is a natural […]

by December 30, 2012
Cilantro and spinach detox and weight loss smoothie

Cilantro and spinach detox and weight loss smoothie

This is a favorite for many. This smoothie will help you like detox, flush out toxins and lose weight. We are exposed to a lot of toxins daily, so it is important that we take care of our body by detoxing with natural foods. Try to make this 2 to […]

by December 28, 2012
7 tips to avoid olive oil fraud

7 tips to avoid olive oil fraud

If you think your olive oil is pure, organic and unadulterated? Think again. Olive oil fraud is revealed after new research discovered that it may be mislabeled, misrepresented and impure. What is Adulteration? It is the the most criminal type of fraud. Olive oil is mixed, or replaced with cheaper oils like […]

by December 25, 2012
DIY ginger detox bath

DIY ginger detox bath

We all think of detoxing via the food we eat. How about with a DIY ginger detox bath recipe. It will help you sweat out all the toxins. This is a good detox bath we have enjoyed many times. Combine this with a detox smoothie and you are on your […]

by December 23, 2012