Healthy Living

Cilantro and spinach detox and weight loss smoothie

Cilantro and spinach detox and weight loss smoothie

This is a favorite for many. This smoothie will help you like detox, flush out toxins and lose weight. We are exposed to a lot of toxins daily, so it is important that we take care of our body by detoxing with natural foods. Try to make this 2 to […]

by December 28, 2012
7 tips to avoid olive oil fraud

7 tips to avoid olive oil fraud

If you think your olive oil is pure, organic and unadulterated? Think again. Olive oil fraud is revealed after new research discovered that it may be mislabeled, misrepresented and impure. What is Adulteration? It is the the most criminal type of fraud. Olive oil is mixed, or replaced with cheaper oils like […]

by December 25, 2012
DIY ginger detox bath

DIY ginger detox bath

We all think of detoxing via the food we eat. How about with a DIY ginger detox bath recipe. It will help you sweat out all the toxins. This is a good detox bath we have enjoyed many times. Combine this with a detox smoothie and you are on your […]

by December 23, 2012
Immune booster cayenne pepper smoothie

Immune booster cayenne pepper smoothie

This is a great immune booster smoothie to make when you feel you are coming down with a cold or flu, or simply need to boost your immune system. This smoothie is armed with nature’s very best. Try to make this 2 to 3 times a week for breakfast or […]

by December 20, 2012
What you need to know about Echinacea

What you need to know about Echinacea

Do you take Echinacea? Echinacea is a genus, or group of herbaceous flowering plants in the daisy family. A 2007 study by the University of Connecticut combined findings from 14 previously reported trials examining Echinacea and concluded that Echinacea can cut the chances of catching a cold by more than half, and shorten the duration of a cold by […]

by December 19, 2012
Detox your home with the right home cleaners

Detox your home with the right home cleaners

Take a healthy step: Detox your home by using plant-derived home cleaners. The most pollution is inside our home. Look under your kitchen cabinet. Read the labels: if you can’t pronounce the words, then they are toxic chemicals. Do a full detox of your home for 2013. We have done […]

by December 19, 2012
DIY Lavender clothes starch

DIY Lavender clothes starch

Do you want “crispy clean” starched clothes without toxic chemicals? We love DIYs (Do It Yourself) as they are inexpensive, simple and the way to go. Commercially available starch have additives, fragrances and harmful chemicals. By making your own, you control the content and know what is in it. Chemicals […]

by December 18, 2012
DIY antiseptic rosemary mouthwash

DIY antiseptic rosemary mouthwash

You know how much we love Do It Yourself (DIY) recipes. They are fast, inexpensive and good for you. Most importantly they are chemical-free. This is a great DIY antiseptic rosemary mouthwash. Rosmarinus officinalis, commonly known as rosemary, is a woody, perennial herb with fragrant, evergreen, needle-like leaves and white, pink, purple flowers, native to the Mediterranean […]

by December 17, 2012