Healthy Living

Almonds are natural powerhouses

Almonds are natural powerhouses

Almonds are fast becoming a superfood. Many doctors recommend them as a snack of choice. Almonds are excellent sources of calcium, vitamin E, folic acid, omega-3 fatty acids and fiber. Here are at a glance their many health benefits: Brain health: Almonds can help boost our brainpower and stabilize our […]

by January 14, 2013
Top 10 benefits of Apple Cider Vinegar

Top 10 benefits of Apple Cider Vinegar

Top 10 benefits of Apple Cider Vinegar. There is a long history of its use in medicine dating back to 400 B.C., when  Hippocrates used it to treat his patients. AVC is considered to be a potent remedy for illnesses and overall health. Apple cider vinegar, known as cider vinegar or […]

by January 13, 2013
Stop a Heart Attack

Stop a heart attack with Cayenne Pepper

Stop a Heart Attack About 600,000 people die of heart disease in the United States every year–that’s 1 in every 4 deaths. Heart disease is the leading cause of death for both men and women. More than half of the deaths due to heart disease in 2009 were in men. Coronary heart disease is the […]

by January 11, 2013
Inflammation reliever celery and bok choy smoothie

Inflammation reliever celery and bok choy smoothie

Packed with greens and Antioxidants this smoothie can help fight inflammation. It is important to help our body heal with the right foods. Inflammation lies far below the skin’s surface that you can’t see. It damages healthy tissue and leads to chronic illnesses. Inflammation can trigger heart disease, cancer, diabetes, but it also […]

by January 11, 2013
Cancer-preventing broccoli smoothie recipe

Cancer-preventing broccoli smoothie recipe

Healthy living is a life style and has to do with our diet from the organic food, healthy smoothie recipes, juice recipes and what we basically we include in our diet. According to the American Cancer Society, “About 1,660,290 new cancer cases are expected to be diagnosed in 2013, and […]

by January 10, 2013
Green detox spinach and Romaine smoothie

Green detox spinach and Romaine smoothie

By popular demand this is another detox and weight loss smoothie. As most of you know, we are exposed to a lot of toxins daily. It is important that we take care of our body by detoxing with natural foods. The greens in this smoothie are power-packed with Antioxidants and will help […]

by January 10, 2013
Can omega-3 fatty acids boost memory?

Can omega-3 fatty acids boost memory?

Do you eat fish and take fish oil supplements? There is mounting evidence that diets high in omega-3 fatty acids from fish may protect people from cognitive deficit and dementia. Only recently has the strength of this potential protective power been tested in controlled clinical trials. In observational studies researchers compare people’s […]

by January 8, 2013
Can graviola kill cancer?

Can graviola kill cancer?

Graviola or Soursop fruit seems to be a miraculous fruit. Other common names for it include: guanábana (Spanish), graviola (Portuguese), corossol (French), sorsaka (Papiamento), adunu (Acholi), Brazilian pawpaw, guyabano, guanavana, toge-banreisi, durian benggala, nangka blanda, sirsak, zuurzak and nangka londa. In Malayalam, it is called mullaatha, literally ‘thorny custard apple.” […]

by January 6, 2013