Healthy Living

Health benefits of pomegranate seeds

Health benefits of pomegranate seeds

The pomegranate, also known as the seeded apple, is a powerful fruit and is loaded with health benefits. It is deliciously sweet, and contains about 600 juicy seeds per fruit. Pomegranate is very low in calories, high in fiber, and packed with disease fighting antioxidants, making it an ideal choice […]

by June 18, 2013
Top healthy protein foods

Top healthy protein foods

Proteins are essential nutrients for the human body. Proteins are part of every cell, tissue, and organ in our bodies. These proteins are always in the process of being broken down and replaced. The proteins that we get from our diet are converted to amino acids and are used to […]

by June 18, 2013
Health benefits of ginkgo biloba

Health benefits of ginkgo biloba

The Ginkgo Biloba tree is an ancient tree, and is even considered a living fossil for how long its been on this planet. It has been used as an herbal medicine for centuries to treat a wide range of ailments. Here are some of the health benefits of taking Ginkgo […]

by June 17, 2013
Pancreas health juice

Pancreas health juice

All organs in the body play their part. The pancreas may not get as much attention as the heart or kidney, but it is should be kept healthy with the right diet. When gastric juices make their way into the small intestine, the pancreas squirts pancreatic juice into the intestine […]

by June 17, 2013
Heart health smoothie

Heart health smoothie

A heart health smoothie packed with antioxidants to keep you heart happy It is a cross between a juice and a smoothie, so you get many of the healing benefits. Try to drink it on a regular basis. Almonds: Almonds are powerhouses when it comes to health benefits and are gluten-free and low in carbs. A study from the […]

by June 16, 2013
Humming bird nectar

Humming bird nectar

Summer is here and it is getting hot. Our little humming birds need more nectar. Making them a natural nectar is the way to go. Please avoid the commercial red nectar that is sold everywhere. It is said that the red dye may be harmful to them. It is better to […]

by June 15, 2013
Kidney stone juice

Kidney stone juice

Our kidneys are one of the most crucial organs of all. They act as a filtration system, getting rid of waste products. To keep our kidneys working well, it is important to adopt the right diet. Kidney stones are hard masses that form from crystals in the urine. According to the National Kidney […]

by June 15, 2013
Blood pressure health juice

Blood pressure health juice

Hypertension or high blood pressure, is also called arterial hypertension. It is a medical condition. The blood pressure in the arteries is elevated. Consequently, the heart pumps harder  to circulate blood through the blood vessels. Blood pressure is summarised by two measurements, systolic and diastolic, which depend on whether the heart muscle is contracting (systole) or relaxed between beats (diastole). Eating the right foods is key […]

by June 14, 2013