Healthy Living

Rhodiola’s mega health benefits

Rhodiola’s mega health benefits

Rhodiola Rosea, also known as “Arctic Root” or “Golden Root” is an herb native to Asia and has been used medicinally in regions around the world for centuries. Let’s look at Rhodiola’s mega health benefits and why it is often called nature’s antidepressant: Antioxidant effects: Rhodiola behaves as a powerful antioxidant […]

by October 30, 2012
Can dark chocolate make you thinner?

Can dark chocolate make you thinner?

We heard about Dr. William Sears’ three squares of dark chocolate a day as the usual meal advice for Prime-Time Health. Recent findings from lead author Beatrice Golomb, M.D., Ph.D and her team found that eating chocolate frequently is linked to lower weight. Chocolate despite its sugar and fat, appears to have favorable metabolic […]

by October 29, 2012
Is raw chocolate becoming a superfood?

Is raw chocolate becoming a superfood?

We heard Dr Sears recommend three squares of extra dark chocolate, and saw how chocolate can make you thinner. Now we hear that extra dark chocolate (at least 70% organic cocoa) can ease memory tasks. Chocolate and cocoa may be good for you if you eat the right kind, which is the extra-dark […]

by October 29, 2012
DIY rose and coconut body lotion

DIY rose and coconut body lotion

Take a healthy step and pamper your beautiful body during the winter. This is a fast, inexpensive, heavenly smelling DIY rose and coconut body lotion. It is perfect for dry skin and contains wheat germ oil which is rich in vitamin E and will nourish your skin. What you need: […]

by October 29, 2012
DIY banana, coconut and cinnamon hair mask

DIY banana, coconut and cinnamon hair mask

Deeply nourish your beautiful mane the natural way and stimulate hair growth. This is a fast, inexpensive DIY banana, coconut and cinnamon hair mask. We have included cinnamon because it has some antiseptic properties and with help stimulate  blood flow to your scalp and promote hair growth. What you need: […]

by October 29, 2012
Potency and extraordinary healing benefits of Manuka honey

Potency and extraordinary healing benefits of Manuka honey

We wanted to share with you some facts about the miraculous Manuka Honey. Some facts about Manuka Honey: Manuka honey comes from the flower of the Manuka bush that is native to New Zealand and has been found to have amazing anti bacterial properties. Even bandages are now being made, that contain traces […]

by October 22, 2012
Health benefits of dates

Health benefits of dates

Dates are sweet fruits that grow on palm trees. They are nomads’ survival food. Dates are nutritional powerhouses. Let’s look at their health benefits. Potent cancer preventers: They are packed with antioxidants primarily carotenoids and vitamin C. Great source of B-complex thiamin, riboflavin, niacin, vitamin B-6 and pantothenic acid. All of these […]

by October 21, 2012
Potent wheatgrass health benefits and cancer fighting properties

Potent wheatgrass health benefits and cancer fighting properties

Wheatgrass is still the unsung hero, yet its health benefits are many. With 70% of Chlorophyll make up and amazing detoxifying properties,  wheatgrass is starting to draw some well deserved attention. Did you know? Nutritional powerhouse: 30mls of freshly squeezed wheatgrass juice is equivalent in nutritional value of almost 2lbs […]

by October 20, 2012