Herbs, Seeds & Spices

Could turmeric be a cure for diabetes?

Could turmeric be a cure for diabetes?

Turmeric is one of the most potent healing spices in the world. It is one the most researched plants in the world. There are so many reasons to eat turmeric. The medicinal properties of turmeric have been the subject of over 6000 peer-reviewed and published biomedical studies. According to the latest statistics from […]

by November 28, 2018
10 reasons to include cinnamon in your diet

10 reasons to include cinnamon in your diet

Cinnamon is a heavenly spice that seems to add the missing piece to so many recipes. True cinnamon is called Cinnamomum zeylanicum (Ceylon), and originates from the island Sri Lanka (formerly called Ceylon). Ceylon cinnamon is harder to find in the US but is gaining popularity in Europe and South […]

by November 26, 2018
Cold and flu thyme steam bath

Cold and flu thyme steam bath

This cold and flu thyme steam bath will help treat congestion and provide instant relief. Chest and nasal congestion are conditions that are often caused by cold and flu. During the flu and cold season you may get congestion symptoms. Healthy living is about using nature’s given remedies. Let’s take a look […]

by November 19, 2018
Hemp seeds could have anti-Alzheimer’s benefits

Hemp seeds could have anti-Alzheimer’s benefits

Hemp comes from the Cannabis sativa plant. It is related, but not the same thing as the marijuana plant, as hemp doesn’t contain enough THC to produce a “high.” The seeds of the hemp plant are known for their important health benefits. They are packed with essential fatty acids, protein, […]

by November 11, 2018
Three potent benefits of turmeric

Three potent benefits of turmeric

Turmeric is one of the most potent healing spices in the world. It is one the most researched plants in the world.  The medicinal properties of turmeric have been the subject of over 6000 peer-reviewed and published biomedical studies. There are too many health benefits to list all at once, so let’s […]

by November 10, 2018
The many health benefits of eating quinoa

The many health benefits of eating quinoa

Quinoa is an ancient grain that was first discovered by Incas thousands of years ago. This whole grain is often called “the gold of the Incas” because they gave it to their warriors to increase stamina. It is quickly growing in popularity because of its high nutrition and benefits. Quinoa […]

by November 6, 2018
3 best foods to relieve pain from cancer

3 best foods to relieve pain from cancer

If you are going through cancer, and are concerned about pain, you should know that the pain can be lessened. There are some potent spices that can relieve pain from cancer. The American Cancer Society explains, “You should not accept pain as a normal part of having cancer. When your […]

by November 2, 2018
Turmeric lowers inflammation and blood sugar

Turmeric lowers inflammation and blood sugar

Curcumin, the active ingredient in turmeric lowers inflammation and blood sugar, according to new research from Mashhad University of Medical Sciences in Iran.

by November 1, 2018