Drinks

Potent anemia fighter smoothie

Potent anemia fighter smoothie

“Anemia is a condition in which you don’t have enough healthy red blood cells to carry adequate oxygen to your tissues,” states Mayo Clinic. Anemia causes fatigue, weakness, and even fainting, low levels of certain vitamins or iron and blood loss. If untreated anemia can lead to hormonal imbalances. There are many different […]

by November 3, 2013
Anti-aging skin smoothie

Anti-aging skin smoothie

Aging is something that comes with time but you can slow down the process with the right diet and adopting a healthy lifestyle. Aging can be caused by stress, environmental factors, poor diet, smoking, and much more. Antioxidants help slow down the aging process by reducing the effects of oxidative […]

by November 2, 2013
Energy booster smoothie

Energy booster smoothie

Did you know that eating fresh and real foods can actually give you “real” energy? Most energy drinks that claim to give you energy, actually give you a sugar rush and can spike the blood sugar they are also packed with artificial sweeteners that are detrimental to our health. A new […]

by October 12, 2013
Gut smoothie

Gut smoothie

The gut, also called the gastrointestinal tract is the stomach and the intestines. They are the crucial parts of our digestive systems. 80 percent of our immune system is located in your digestive system. A healthy gut is key  if you want to maintain optimal health. A strong immune system […]

by October 3, 2013
Flat tummy water recipe

Flat tummy water recipe

Flat Tummy Water Recipe This recipe will not only help you get hydrated, but it will help you flush out toxins, feel full and can lose weight fast. Please remember any kind of store-bought appetite suppressant can be dangerous and may not necessarily help you with your weight loss goals. […]

by September 26, 2013
DIY tips on how to make iced tea

DIY tips on how to make iced tea

There are so many reasons to love tea: The crisp yet complex taste, the way it relaxes the nerves, its ability to wake you up, and its warmth that brings people together. Its healing properties makes it one of the second best drinks after filtered water. Tea is usually served hot […]

by September 10, 2013
Healthy summer drink

Healthy summer drink

A refreshing and frozen summer drink recipe. It is simple, fast and you control the ingredients. It is a great alternative to ice creams. Watermelon and cantaloupe are full of water and powerhouses when it comes to kidney health. Watermelon is one of the best fruit for kidney health. It […]

by July 30, 2013
Kidney stone juice

Kidney stone juice

Our kidneys are one of the most crucial organs of all. They act as a filtration system, getting rid of waste products. To keep our kidneys working well, it is important to adopt the right diet. Kidney stones are hard masses that form from crystals in the urine. According to the National Kidney […]

by June 15, 2013