Drinks

Passionflower stress relief tea

Passionflower stress relief tea

Tea has been used for thousands of years for relaxing and fighting disease. In today’s modern society, most physicians and health practitioners would recommend prescription medication to help deal with stress. In the 2010 Canadian Journal of Psychiatry, it states “people who use anti-anxiety medication have a 36% increased mortality […]

by March 16, 2021
Ultimate alkaline spinach ginger juice

Ultimate alkaline spinach ginger juice

This ultimate alkaline spinach ginger juice with keep your body and health balanced due to its non-acidic and extremely healthful ingredients. Did you know that your body has a pH? It’s true! Keeping your body in an alkaline state is one of the keys to preventing chronic diseases and promoting […]

by March 11, 2021
Ginger limeade kombucha

Ginger limeade kombucha

Kombucha tea is an ancient Chinese drink that has been touted for its health benefits, and is gaining popularity lately. It has a rich, earthy flavor, and is stronger depending on the amount of time it ferments. This ginger limeade kombucha is a delicious twist on traditional kombucha tea. Kombucha […]

by March 8, 2021
Urinary tract health smoothie

Urinary tract health smoothie

This urinary tract recipe is packed with ingredients containing healing properties that can help with Urinary Tract Infection (UTI). UTIs are more common among women than men. They can occur anywhere along the urinary tract, which includes the bladder, urethra, and ureter. These infections account for 8 million trips to […]

by March 7, 2021
Powerful anti-inflammatory beet lemon juice

Powerful anti-inflammatory beet lemon juice

This power anti-inflammatory beet lemon juice is packed with ingredients that will not only reduce inflammation, but help the body detox as well. Beets come in a variety of colors, from red, white to gold. They are a root vegetable, much like carrots, and have a sweet flavor. They can […]

by March 6, 2021
Diabetes drink

Diabetes drink

Diabetes, is a group of metabolic diseases in which a person has high blood sugar, either because the pancreas does not produce enough insulin, or because cells do not respond to the insulin that is produced. If you are diabetic, it means that there is an excessive amount of glucose (sugar) in your blood.  According […]

by March 1, 2021
Anti-aging skin smoothie

Anti-aging skin smoothie

Aging is something that comes with time, is natural but you can slow down the process with the right diet, adopting a healthy lifestyle and the proper skincare and body care. Aging can be caused by stress, environmental factors, poor diet, smoking, and much more. Antioxidants help slow down the […]

by February 26, 2021
Blood pressure health juice

Blood pressure health juice

Hypertension or high blood pressure, is also called arterial hypertension. It is a medical condition. The blood pressure in the arteries is elevated. Consequently, the heart pumps harder  to circulate blood through the blood vessels. Blood pressure is summarised by two measurements, systolic and diastolic, which depend on whether the heart muscle is contracting (systole) or relaxed between beats (diastole). Eating the right foods is key […]

by February 24, 2021