Drinks

Sex drive smoothie

Sex drive smoothie

Valentine’s day is just around the corner, and we are all looking forward to spending time with a loved one. It is a day to express love towards a special one. This sex drive smoothie recipe is packed with ingredients that will enhance libido, including an exotic ingredient called Peruvian […]

by February 5, 2014
Mood-lifting drink

Mood-lifting drink

Are you experiencing bad moods or mood swings often? Eating the right foods and drinking healthful drinks with mood-boosting ingredients can help. This drink is packed with healthy foods such as pine nuts, chia seeds, coconut milk, and even coffee beans! Let’s take a look at this mood-lifting drink recipe. […]

by February 3, 2014
Cholesterol health mango smoothie

Cholesterol health mango smoothie

Hardening of the arteries, also called atherosclerosis, is a common disorder. It occurs when fat, cholesterol, and other substances build up in the walls of arteries and form hard structures called plaques. It is never too early to check your cholesterol levels and do something about it. This smoothie is […]

by January 23, 2014
Protein smoothie

Protein smoothie

Proteins are essential nutrients for the human body. They are part of every cell , tissue, and organ in our bodies. They are always in the process of being broken down and replaced. The proteins that we get from our diet are converted to amino acids and are used to […]

by January 19, 2014
Winter infection buster tea

Winter infection buster tea

 Winter Infection Tea Recipe When the weather gets colder, the chances of catching a cold or the flu become higher. Drinking plenty of fluids and dding immune boosting foods and spices to your diet can go a long way to killing or preventing infections. Cinnamon: It is armed with antiviral, […]

by December 16, 2013
A deliciously healthy cardamom apple cider

A deliciously healthy cardamom apple cider

A super delicious and healthy apple cider recipe from my kitchen to yours: Treat your family to healthy food this holiday season and bring the holiday scent into your home. Cloves are packed with antioxidants and have cancer-preventing properties Apples are necessary for heart health. They have high content of soluble fiber (4 […]

by November 28, 2013
Anemia fighter smoothie

Anemia fighter smoothie

“Anemia is a condition in which you don’t have enough healthy red blood cells to carry adequate oxygen to your tissues,” states Mayo Clinic. Having anemia can make you feel very fatigued. There are many different types of anemia, with different causes. The most common cause is loss of blood. […]

by November 25, 2013
Anemia smoothie

Anemia smoothie

“Anemia is a condition in which you don’t have enough healthy red blood cells to carry adequate oxygen to your tissues,” states Mayo Clinic. Anemia causes fatigue, weakness, and even fainting, low levels of certain vitamins or iron and blood loss. If untreated anemia can lead to hormonal imbalances. There are many […]

by November 23, 2013