Smoothies are one of the best ways to get important nutrition into easy, delicious, and convenient drinks. They are also a great way to detox. The human body is exposed to toxins every day, through environmental factors, food, water, and more. These toxins can enter the body and the bloodstream, […]
Smoothies are a great way to get the nutrition you and your body needs to thrive into a delicious drink that you love. This healing turmeric and kale smoothie is packed with nutritious ingredients that promote optimal health. Let’s take a look at the ingredients in this smoothie. Avocados: They […]
According to the latest statistics from the National Psoriasis Foundation, 7.5 million people are living with psoriasis in the United States. “Psoriasis is an autoimmune disease that causes raised, red, scaly patches to appear on the skin”, according to the National Psoriasis Foundation. It typically affects the outside of the […]
Smoothies are a great way to get fresh and nutritious foods that you would not normally eat. This mango banana gut health smoothie is packed with ingredients that are good for digestive and gut health. Let’s take a look at the ingredients in this mango banana gut health smoothie. Bananas: […]
Heart health orange pomegranate smoothie The best part of smoothies is that you can get the nutrition your body needs into a drink that you love. This heart health orange pomegranate is a potent healer for the ever-important heart. Since pomegranates are in season during the winter, now is a […]
Immune-boosting tamarillo smoothie Tamarillo, which is called the “tree tomato” in New Zealand, is a sweet exotic fruit that is in season during the winter. Tamarillo is packed with antioxidants and vitamins that help boost the immune system. Let’s take a look at the ingredients in this immune-boosting tamarillo smoothie. […]
Cholesterol lowering orange chia smoothie This cholesterol lowering orange chia smoothie is packed with the LDL reducing power of oranges. The recipe also includes chia seeds, which are high in fiber, and also contribute to lowering cholesterol. Let’s take a look at the ingredients in this cholesterol lowering orange chia […]
Heart health avocado smoothie This is a delicious heart health avocado smoothie. It is packed with heart healthy fats like omega-3 fatty acids. Omega-3s decrease the risk of abnormal heart rhythm, decrease triglyceride levels, lower blood pressure, and prevent inflammation of blood vessels that causes blood clots. Let’s take a […]
