Sweet potatoes are now in season, and it is time to start taking advantage of them. This anti-inflammatory sweet potato pear juice will keep you healthy this holiday season. Though sweet potatoes are available all year around nowadays, we still prefer seasonal foods, because they taste better. Eating seasonal also […]
This headache fighting turmeric smoothie is just what the doctor ordered. The most popular medication for headaches is acetaminophen, which is the main ingredient in the drug Tylenol. Acetaminophen has recently been linked to a number of negative health effects, including brain problems, asthma, and even child behavioral problems when […]
This pre-workout banana chia smoothie is the perfect drink to supercharge your exercise routine and feed your muscles. Most protein supplements are taken with just water, but why not add some healthy and delicious foods and turn that boring protein shake into something more? Let’s take a closer look at […]
This pineapple lemon alkaline smoothie will help keep you at a healthy pH level, so your body can function the way it should. Did you know that your body has a pH? It’s true! Keeping your body in an alkaline state is one of the keys to preventing chronic diseases […]
This memory boosting peppermint tea recipe is packed with the powerful cognitive benefits of peppermint. A study we reported on yesterday from Northumbria University showed that peppermint boosts memory. The researchers found that peppermint tea showed significant improvements in long term memory. Peppermint tea also increased working memory and alertness […]
This gluten-free strawberry and coconut milk smoothie is great for people with celiac disease. Besides being gluten-free, it is also packed with nutrition and is delicious. According to the National Foundation for Celiac Awareness approximately 1 in every 133 Americans suffers from an autoimmune disorder called celiac disease. This number is based […]
This avocado and strawberry hair growth smoothie is full of ingredients that are great for hair growth and over all hair health. Healthy hair equals confidence. There are many ways to keep the hair healthy, like avoiding high heat blow-drying, harsh styling tools, and chemical-laden styling products. Feeding the hair […]
This blueberry ginger diabetes fighter smoothie is packed with healthy ingredients that keep blood sugar under control and fight oxidative stress. According to the American Diabetes Association: Let’s take a closer look at the ingredients in this blueberry ginger diabetes fighter smoothie. Blueberries: They are a low glycemic index fruit, […]
