Drinks

Daily energy drink

Daily energy drink

Do you experience low energy during the day? How about making a truly “natural” daily energy drink made of healthful ingredients such as organic and raw honey, cinnamon, and cayenne pepper? It will help you get energized and alert. Please, stay away from store bought energy drinks and heavily caffeinated drinks. As […]

by January 5, 2014
The astounding health benefits of drinking water

The astounding health benefits of drinking water

Water is life and we often take it for granted. Everyday, we lose water through normal bodily functions such as sweating and breathing. In order for your body to function properly, it is important to replenish these fluids and drink water. “The Institute of Medicine determined that an adequate intake […]

by December 30, 2013
Winter infection buster tea

Winter infection buster tea

 Winter Infection Tea Recipe When the weather gets colder, the chances of catching a cold or the flu become higher. Drinking plenty of fluids and dding immune boosting foods and spices to your diet can go a long way to killing or preventing infections. Cinnamon: It is armed with antiviral, […]

by December 16, 2013
Miraculous energy drink

Miraculous energy drink

Do you experience low energy during the day? How about making a “natural” miraculous energy drink made of healthy ingredients such as organic and raw honey, cinnamon, and cayenne pepper? It will help you get energized and alert. Please, stay away from store bought energy drinks and heavily caffeinated drinks. As they […]

by December 14, 2013
Cumin sleep aid tea

Cumin sleep aid tea

Insomnia can be such a debilitating condition, because sleep is necessary to keep us alert, productive and for our overall well-being. It is recommended to get 7-8 hours of good sleep per night for optimal health. Nature’s medicine can help you get some zzzs. This soothing tea contains sleep-friendly ingredients […]

by December 3, 2013
Raw and vegan blueberry almond milk

Raw and vegan blueberry almond milk

This is a healthy almond milk recipe. It is simple, fast and you control the ingredients. Almond milk is a great alternative to dairy milk and a great base component for any smoothie. This almond milk is infused with blueberries to make it even more delicious. You can use any […]

by December 2, 2013
A deliciously healthy cardamom apple cider

A deliciously healthy cardamom apple cider

A super delicious and healthy apple cider recipe from my kitchen to yours: Treat your family to healthy food this holiday season and bring the holiday scent into your home. Cloves are packed with antioxidants and have cancer-preventing properties Apples are necessary for heart health. They have high content of soluble fiber (4 […]

by November 28, 2013
Anemia fighter smoothie

Anemia fighter smoothie

“Anemia is a condition in which you don’t have enough healthy red blood cells to carry adequate oxygen to your tissues,” states Mayo Clinic. Having anemia can make you feel very fatigued. There are many different types of anemia, with different causes. The most common cause is loss of blood. […]

by November 25, 2013