Drinks

Protein smoothie

Protein smoothie

Proteins are essential nutrients for the human body. They are part of every cell , tissue, and organ in our bodies. They are always in the process of being broken down and replaced. The proteins that we get from our diet are converted to amino acids and are used to […]

by January 19, 2014
Oxidative stress fighter juice

Oxidative stress fighter juice

This juice is packed to the brim with antioxidant rich foods. Antioxidants help fight the effects of oxidative stress. According to Dr. Andrew Weil, “oxidative stress is the total burden placed on organisms by the constant production of free radicals in the normal course of metabolism plus whatever other pressures […]

by January 18, 2014
After workout juice

After workout juice

After workout juice Are you looking for a juice to help your muscles recover after a workout session? Instead of reaching for a sports drink which may be packed with refined sugar and toxic ingredients,  try making your own drink with natural ingredients. You control the ingredients and know what […]

by January 16, 2014
Anti-insomnia juice

Anti-insomnia juice

Do you struggle getting an adequate amount of sleep? Are you suffering from insomnia and fatigue during the day because of lack of sleep? Including healthful foods in your diet can help relieve insomnia symptoms and get your zzzzs. Carrots, beets, and green apples contain starches and carbs that help […]

by January 15, 2014
Muscle cramp healer juice

Muscle cramp healer juice

Do you suffer from muscle cramps regularly or after workouts? According to Mayo Clinic, “Long periods of exercise or physical labor, particularly in hot weather, may lead to muscle cramps. Some medications and certain medical conditions also may cause muscle cramps.” Muscle cramps can also be caused by dehydration or […]

by January 10, 2014
Immune booster juice

Immune booster juice

This is a great immune booster juice to make when you feel you are coming down with a cold or flu, or simply need to boost your immune system. This juice is armed with nature’s very best. Apples: They are packed with an antioxidant called quercitin, which is known as […]

by January 7, 2014
Hair growth juice

Hair growth juice

Hair growth juice Baldness and hair loss are common conditions. Losing one’s hair can lower ones confidence.  As we age our follicle are a little lazy and need a boost within. This hair growth juice is packed with hair healthy foods like apples, carrots, cinnamon, and mint. These ingredients can […]

by January 6, 2014
Daily energy drink

Daily energy drink

Do you experience low energy during the day? How about making a truly “natural” daily energy drink made of healthful ingredients such as organic and raw honey, cinnamon, and cayenne pepper? It will help you get energized and alert. Please, stay away from store bought energy drinks and heavily caffeinated drinks. As […]

by January 5, 2014