Drinks

Potent apple cider vinegar holiday detox drink

Potent apple cider vinegar holiday detox drink

This potent apple cider vinegar holiday detox drink is essential to cleansing your system after all those heavy holiday meals. We are a few weeks removed from the Thanksgiving holiday. Whether or not you ate healthy for the holiday, it is still a great time to detox as we near […]

by December 7, 2016
Winter detox coconut kale smoothie

Winter detox coconut kale smoothie

Winter is here and it is time to detoxify and to get healthy for the holiday season. This winter detox coconut kale smoothie is the perfect way to get started. Your body has a natural detoxification system through which it filters out harmful toxins and substances. Some foods can help […]

by November 10, 2016
Pumpkin apple morning smoothie

Pumpkin apple morning smoothie

This pumpkin apple morning smoothie is a great way to take advantage of pumpkin season in a healthy and delicious way. Yes, Halloween has come and gone, but thankfully pumpkins are still here. This smoothie recipe can make use of those leftover pumpkins from Halloween. However, you can use canned […]

by November 5, 2016
Cancer-fighting turmeric coffee

Cancer-fighting turmeric coffee

You no longer have to feel guilty for drinking your morning coffee. Coffee has shown much health benefits lately and is a huge part of the American lifestyle. According to Harvard research, 54 percent of Americans over the age of 18 drink coffee every day. The beverage used to be […]

by November 2, 2016
Anti-inflammatory sweet potato pear juice

Anti-inflammatory sweet potato pear juice

Sweet potatoes are now in season, and it is time to start taking advantage of them. This anti-inflammatory sweet potato pear juice will keep you healthy this holiday season. Though sweet potatoes are available all year around nowadays, we still prefer seasonal foods, because they taste better. Eating seasonal also […]

by October 29, 2016
Headache fighting turmeric smoothie

Headache fighting turmeric smoothie

This headache fighting turmeric smoothie is just what the doctor ordered. The most popular medication for headaches is acetaminophen, which is the main ingredient in the drug Tylenol. Acetaminophen has recently been linked to a number of negative health effects, including brain problems, asthma, and even child behavioral problems when […]

by October 25, 2016
Pre-workout banana chia smoothie

Pre-workout banana chia smoothie

This pre-workout banana chia smoothie is the perfect drink to supercharge your exercise routine and feed your muscles. Most protein supplements are taken with just water, but why not add some healthy and delicious foods and turn that boring protein shake into something more? Let’s take a closer look at […]

by October 23, 2016
Muscle building chocolate oat smoothie

Muscle building chocolate oat smoothie

This muscle building chocolate oat smoothie is packed with proteins and healthy carbs to help you give your “all “during a workout. While, exercise is very important for getting fit, it is not everything. Diet is as important. Let’s take a closer look at the ingredients in this muscle building […]

by October 19, 2016