Drinks

Pineapple lemon alkaline smoothie

Pineapple lemon alkaline smoothie

This pineapple lemon alkaline smoothie will help keep you at a healthy pH level, so your body can function the way it should. Did you know that your body has a pH? It’s true! Keeping your body in an alkaline state is one of the keys to preventing chronic diseases […]

by September 22, 2016
Memory boosting peppermint tea

Memory boosting peppermint tea

This memory boosting peppermint tea recipe is packed with the powerful cognitive benefits of peppermint. A study we reported on yesterday from Northumbria University showed that peppermint boosts memory. The researchers found that peppermint tea showed significant improvements in long term memory. Peppermint tea also increased working memory and alertness […]

by September 21, 2016
Gluten-free strawberry and coconut milk smoothie

Gluten-free strawberry and coconut milk smoothie

This gluten-free strawberry and coconut milk smoothie is great for people with celiac disease. Besides being gluten-free, it is also packed with nutrition and is delicious. According to the National Foundation for Celiac Awareness approximately 1 in every 133 Americans suffers from an autoimmune disorder called celiac disease. This number is based […]

by September 1, 2016
Why you should drink matcha green tea

Why you should drink matcha green tea

Matcha green tea, a staple of Japanese culture is considered by many to be the healthiest green tea possible. Matcha is made from the leaves of the Camellia sinensis plants, and is ground into a fine powder after being minimally processed. It is a potent elixir in Japanese culture, and […]

by August 26, 2016
Avocado and strawberry hair growth smoothie

Avocado and strawberry hair growth smoothie

This avocado and strawberry hair growth smoothie is full of ingredients that are great for hair growth and over all hair health. Healthy hair equals confidence. There are many ways to keep the hair healthy, like avoiding high heat blow-drying, harsh styling tools, and chemical-laden styling products. Feeding the hair […]

by August 24, 2016
Blueberry ginger diabetes fighter smoothie

Blueberry ginger diabetes fighter smoothie

This blueberry ginger diabetes fighter smoothie is packed with healthy ingredients that keep blood sugar under control and fight oxidative stress. According to the American Diabetes Association: Let’s take a closer look at the ingredients in this blueberry ginger diabetes fighter smoothie. Blueberries: They are a low glycemic index fruit, […]

by August 19, 2016
Soft and glowing skin smoothie

Soft and glowing skin smoothie

This soft and glowing skin smoothie is packed with healthy ingredients to keep the skin hydrated, smooth, and beautiful. The best foods for the skin are high in water content to keep the skin hydrated, and high in antioxidants and vitamins to bring the best out of your skin. Let’s […]

by August 12, 2016
Green tea mango breast cancer-fighting smoothie

Green tea mango breast cancer-fighting smoothie

This green tea mango breast cancer-fighting smoothie is full of ingredients that are potent cancer fighters. Other than skin cancer, breast cancer is the most common type of cancer in American women. According to the American Cancer Society (ACS), about 1 in every 8 women in the United States will […]

by August 5, 2016