Drinks

Cholesterol health mango smoothie

Cholesterol health mango smoothie

Hardening of the arteries, also called atherosclerosis, is a common disorder. It occurs when fat, cholesterol, and other substances build up in the walls of arteries and form hard structures called plaques. It is never too early to check your cholesterol levels and do something about it. This smoothie is […]

by January 13, 2021
Daily energy drink

Daily energy drink

Do you experience low energy during the day? How about making a truly “natural” daily energy drink made of healthful ingredients such as organic and raw honey, cinnamon, and cayenne pepper? It will help you get energized and alert. Please, stay away from store bought energy drinks and heavily caffeinated drinks. As […]

by January 9, 2021
Healthy cherry berry apple smoothie for kids

Healthy cherry berry apple smoothie for kids

Adding healthy smoothie recipes to your diet is key to reaching optimal health. The same motto also applies to our kids. Feeding them healthy foods like organic leafy greens, fruits, and protein rich foods will not only keep our kids healthy, but will also teach them healthy habits. This is […]

by January 8, 2021
Bad breath fighter juice

Bad breath fighter juice

The Bad Breath Fighter We have seen how a healthy mouth is key to good health. But you must not neglect your breath. One of the major signs of a healthy mouth is good breath. If you are struggling with bad breath, you can take some steps such as oil […]

by January 4, 2021
Credit: © Sunny Forest / Fotolia

Cucumber and blueberry New Year detox infused water

This cucumber and blueberry New Year detox infused water is a refreshing drink to help you leave toxins from last year behind and move forward. It is the time of year where everyone is making their resolutions to eat healthier and to get ready for that summer body. After all […]

by January 1, 2021
Lemon ginger New Year detox water

Lemon ginger New Year detox water

This lemon ginger New Year detox water is such a refreshing way to rid your body of all the bad stuff and to get a new start. It is the time of year where the gyms are packed and everyone is making their resolutions to eat healthier and to get […]

by December 31, 2020
Turmeric carrot detox juice

Turmeric carrot detox juice

The human body is exposed to toxins every day, through environmental factors, food, water, and more. These toxins can enter the body and the bloodstream, where they slow digestion, cause weight gain, and promote chronic diseases. This is why it is crucial to detoxify and get rid of toxins in […]

by December 30, 2020
Potent detox and immune boosting apple celery juice

Potent detox and immune boosting apple celery juice

This potent detox and immune boosting apple celery smoothie is a great daily juice to ward off viruses, and help boost your immune system. With the Coronavirus upon us it is key to feed our gut the right foods. It is crucial to avoid processed foods, sodas and sugars that […]

by December 29, 2020