Credit: © fahrwasser / Fotolia

Energy-boosting coconut green tea

(via Dr. Mercola) Who can’t use a little more get up and go? This energy-boosting coconut green tea will revitalize you and help you get through your day. There’s nothing like a hot cup of green tea to get you through a long stressful day. It has a way of […]

by May 28, 2017
Credit: © DIA / Fotolia

Cancer-fighting pineapple kale juice

This cancer-fighting pineapple kale juice is packed with antioxidants, which fight free radicals known to increase the risk of cancer. There are some natural extracts with much less side effects than chemotherapy, which have a trait called “selective toxicity.” This means that these compounds can kill cancer cells without harming […]

by May 24, 2017
Credit: © lenakorzh / Fotolia

Hydrating summer strawberry lemonade

This hydrating summer strawberry lemonade is a classic recipe for the hot weather coming up. It is packed with hydrating electrolytes. Strawberry lemonade is one of our favorite virgin cocktails for the summer. Lemonade is a staple for beach weather, and adding strawberries amplifies the nutrition and flavor. Let’s take […]

by May 18, 2017
Credit: © Big City Lights / Fotolia

Brain boosting homemade rosemary soda

This brain boosting homemade rosemary soda is a much healthier alternative to sugar packed commercial sodas. Rosemary is an aromatic herb that has been widely used in Mediterranean cuisine. The leaves are used as a flavoring in foods. It has a very pleasant flavorful smell and taste. Legend has it […]

by May 16, 2017
Credit: © annapustynnikova / Fotolia

Gut healing homemade kombucha ginger ale

This gut healing homemade kombucha ginger ale is a great substitute to sugar laden sodas and can help soothe an uneasy stomach. Ginger is a spicy, aromatic herb with many health benefits. It is great for soothing many stomach ailments, aids with digestion, is effective against nausea and vomiting. It also […]

by May 9, 2017
Beet ginger blood pressure-lowering juice

Beet ginger blood pressure-lowering juice

This beet ginger blood pressure-lowering juice is packed with hypertension fighting ingredients. It is a must drink if you have high blood pressure. Ginger is revered for its many medicinal benefits. It came from Southeast Asia, from where it was traded around the world. “Ginger is one spice that I recommend […]

by May 5, 2017
Credit: © malinkaphoto / Fotolia

Lively anti-aging mango chia smoothie

This lively anti-aging mango chia smoothie packed with powerful antioxidant compounds and healthy anti-aging fats. By now, you know that diet is the ultimate key to younger skin and to reducing signs of aging. Antioxidants found in fruits and vegetables helps reduce the effects of oxidative stress, which in turn […]

by April 29, 2017
Credit: © CSKN / Fotolia

Lemon and garlic allergy-relieving tonic

This lemon and garlic allergy-relieving tonic is a great natural way to give your immune system the help it needs to fight those sniffles and sneezes. Spring is here and with it comes allergies. The Asthma and Allergy Foundation of America estimates that around 40 million people in the United […]

by April 24, 2017