Smoothies

Pain reliever smoothie

Pain reliever smoothie

We have seen how sometimes the best cures are in our kitchen. This smoothie can help with any kind of minor pain and PMS too. It is armed with anti-inflammatory properties. Premenstrual syndrome (PMS) refers to a set of symptoms that commonly occur before a woman’s menstrual cycle. PMS is debilitating sometimes. […]

by June 16, 2020
Heartburn smoothie

Heartburn smoothie

Heartburn, also known as Pyrosis, or acid indigestion is a burning sensation in the chest, just behind the breastbone or in the upper central abdomen. Heartburn is usually associated with regurgitation of gastric acid. Some of the most common symptoms: 1. Burning feeling or sense of pressure inside the chest. […]

by June 12, 2020
Kiwi, arugula and avocado body healer smoothie

Kiwi, arugula and avocado body healer smoothie

An energy booster and cancer-fighting smoothie to include in your list of favorite smoothies. It is a cross between a juice and a smoothie, so you get many of the healing benefits. Try to make this 2 to 3 times a week for breakfast or during the day. It is […]

by May 18, 2020
Seasonal allergy fighter smoothie

Seasonal allergy fighter smoothie

A seasonal allergy fighter smoothie to include in your list of favorite smoothies. It is a cross between a juice and a smoothie, so you get many of the healing benefits. Try to make it for breakfast or during the day. It is a real helper during allergy season. Let’s […]

by May 16, 2020
Almonds and dark chocolate stroke prevention smoothie

Almonds and dark chocolate stroke prevention smoothie

Eating organic foods and including them in smoothie recipes and drinks is key to reaching optimal health and to disease prevention. According to Mayo Clinic, “A stroke occurs when the blood supply to part of your brain is interrupted or severely reduced, depriving brain tissue of oxygen and food. Within minutes, brain […]

by April 16, 2020
Gut smoothie

Gut smoothie

Ward off viruses and boost your immune system with our gut smoothie to help feed your little soldiers (as we like to call them). The gut, also called the gastrointestinal tract is the stomach and the intestines. They are the crucial parts of our digestive systems. 80 percent of our […]

by March 30, 2020
Probiotic smoothie

Probiotic smoothie

A probiotic smoothie to boost your immune system and feed your gut. What are probiotics? “Probiotics are live microorganisms (in most cases, bacteria) that are similar to the beneficial microorganisms naturally found in the human gut”, states Dr. Oz . These good bacteria have shown benefits in weight loss and […]

by March 29, 2020
Immune booster smoothie

Immune booster smoothie

An immune booster smoothie packed with antioxidants to keep you healthy. It is a cross between a juice and a smoothie, so you get many of the healing benefits. Try to drink it twice a day when under the weather or when you simply feel tired. Blackberries: They have a […]

by March 19, 2020