Smoothies

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Powerful cancer fighting cruciferous vegetable smoothie

This powerful cancer fighting cruciferous vegetable smoothie is packed to the brim with some of the most potent foods on earth. Most leafy green vegetables are part of the cruciferous family. Health experts have touted the benefits of leafy greens for years. They are truly nature’s potent multi-vitamins. Eating them […]

by March 6, 2017
Powerful energy boosting kale and date smoothie

Powerful energy boosting kale and date smoothie

This powerful energy boosting kale and date smoothie is the perfect drink to start your morning in a healthy and invigorating way. Fruits and vegetables can give you more energy than any of those traditional heavy, high carb breakfasts. Smoothies are a great addition to your morning meal, as they […]

by February 4, 2017
Winter detox coconut kale smoothie

Winter detox coconut kale smoothie

Winter is here and it is time to detoxify and to get healthy for the holiday season. This winter detox coconut kale smoothie is the perfect way to get started. Your body has a natural detoxification system through which it filters out harmful toxins and substances. Some foods can help […]

by November 10, 2016
Pumpkin apple morning smoothie

Pumpkin apple morning smoothie

This pumpkin apple morning smoothie is a great way to take advantage of pumpkin season in a healthy and delicious way. Yes, Halloween has come and gone, but thankfully pumpkins are still here. This smoothie recipe can make use of those leftover pumpkins from Halloween. However, you can use canned […]

by November 5, 2016
Headache fighting turmeric smoothie

Headache fighting turmeric smoothie

This headache fighting turmeric smoothie is just what the doctor ordered. The most popular medication for headaches is acetaminophen, which is the main ingredient in the drug Tylenol. Acetaminophen has recently been linked to a number of negative health effects, including brain problems, asthma, and even child behavioral problems when […]

by October 25, 2016
Pre-workout banana chia smoothie

Pre-workout banana chia smoothie

This pre-workout banana chia smoothie is the perfect drink to supercharge your exercise routine and feed your muscles. Most protein supplements are taken with just water, but why not add some healthy and delicious foods and turn that boring protein shake into something more? Let’s take a closer look at […]

by October 23, 2016
Muscle building chocolate oat smoothie

Muscle building chocolate oat smoothie

This muscle building chocolate oat smoothie is packed with proteins and healthy carbs to help you give your “all “during a workout. While, exercise is very important for getting fit, it is not everything. Diet is as important. Let’s take a closer look at the ingredients in this muscle building […]

by October 19, 2016
Flu busting orange ginger smoothie

Flu busting orange ginger smoothie

This flu busting orange ginger smoothie is packed with ingredients that are great for the immune system. It will help you be prepared for the flu season, which is right around the corner. Let’s take a closer look at the ingredients in this flu busting orange ginger smoothie. Ginger: This […]

by September 29, 2016