Smoothies

Immune booster cayenne pepper smoothie

Immune booster cayenne pepper smoothie

This is a great immune booster cayenne pepper smoothie to make when you feel you are coming down with a cold or flu, or simply need to boost your immune system. This smoothie is armed with nature’s very best. Try to make this 2 to 3 times a week for […]

by January 26, 2021
Potent anemia fighter smoothie

Potent anemia fighter smoothie

“Anemia is a condition in which you don’t have enough healthy red blood cells to carry adequate oxygen to your tissues,” states Mayo Clinic. Anemia causes fatigue, weakness, and even fainting, low levels of certain vitamins or iron and blood loss. If untreated anemia can lead to hormonal imbalances. There are many different […]

by January 26, 2021
Cholesterol health mango smoothie

Cholesterol health mango smoothie

Hardening of the arteries, also called atherosclerosis, is a common disorder. It occurs when fat, cholesterol, and other substances build up in the walls of arteries and form hard structures called plaques. It is never too early to check your cholesterol levels and do something about it. This smoothie is […]

by January 13, 2021
Kale and cilantro detox smoothie

Kale and cilantro detox smoothie

The human body is exposed to toxins every day, through environmental factors, food, water, and more. These toxins can enter the body and the bloodstream, where they slow digestion, cause weight gain, and promote chronic diseases. It is crucial to detoxify and get rid of toxins in the body. This kale […]

by December 22, 2020
Muscle building chocolate oat smoothie

Muscle building chocolate oat smoothie

This muscle building chocolate oat smoothie is packed with proteins and healthy carbs to help you give your “all “during a workout. While, exercise is very important for getting fit, it is not everything. Diet is as important. Let’s take a closer look at the ingredients in this muscle building […]

by December 15, 2020
Pumpkin pie smoothie

Pumpkin pie smoothie

This gluten-free, vegan pumpkin pie smoothie is sure to impress your guests during the holiday season. Let’s look at the ingredients in this pumpkin pie smoothie: Almonds: They are excellent sources of calcium, vitamin E, folic acid, omega-3 fatty acids and fiber. Almonds are natural powerhouses and have shown benefits […]

by December 7, 2020
Potent cleansing cranberry smoothie

Potent cleansing cranberry smoothie

Cranberries make you think about the holidays. This cranberry smoothie will not only put you in the holiday spirit, but will cleanse and detox your body as well. Let’s take a look at the ingredients in this cleansing cranberry smoothie recipe. Bananas: They are an excellent source of natural sugars. […]

by December 2, 2020
Thanksgiving detox kale coconut smoothie

Thanksgiving detox kale coconut smoothie

Thanksgiving is a time for indulging in our favorite traditional foods. While it is an honored tradition for families in the U.S., it is important to get rid of the toxins that may accumulate from these foods. This Thanksgiving detox kale coconut smoothie is the perfect way to get back […]

by November 27, 2020