Smoothies

Potent anemia fighter smoothie

Potent anemia fighter smoothie

“Anemia is a condition in which you don’t have enough healthy red blood cells to carry adequate oxygen to your tissues,” states Mayo Clinic. Anemia causes fatigue, weakness, and even fainting, low levels of certain vitamins or iron and blood loss. If untreated anemia can lead to hormonal imbalances. There are many different […]

by November 3, 2013
Anti-aging skin smoothie

Anti-aging skin smoothie

Aging is something that comes with time but you can slow down the process with the right diet and adopting a healthy lifestyle. Aging can be caused by stress, environmental factors, poor diet, smoking, and much more. Antioxidants help slow down the aging process by reducing the effects of oxidative […]

by November 2, 2013
Energy booster smoothie

Energy booster smoothie

Did you know that eating fresh and real foods can actually give you “real” energy? Most energy drinks that claim to give you energy, actually give you a sugar rush and can spike the blood sugar they are also packed with artificial sweeteners that are detrimental to our health. A new […]

by October 12, 2013
Prostate health smoothie

Prostate health smoothie

According to Linus Pauling Institute  in Oregon, “Prostate cancer is the second leading cause of cancer deaths in American men.” As we age, the risk for developing prostate cancer increases, so it is important to maintain a healthy prostate. Adding red pigmented foods rich in Lycopene such as tomatoes to your diet […]

by June 1, 2013
Headache and migraine reliever

Headache and migraine reliever

We saw how sometimes the best cures are in our kitchen. This drink is hydrating and will help get rid of your headache and your migraines. The main cause for headaches is dehydration. It will also aid in flushing away toxins from your body while alkalizing it. Try to use use fresh and […]

by May 6, 2013
Antioxidant packed smoothie

Antioxidant packed smoothie

Made with organic fruits such as Kiwi, apple, banana, orange, baby spinach and raw almonds this smoothie not only tastes good but it is GOOD for you! ➸ What are antioxidants? They are vitamins, minerals, and other nutrients that protect and repair cells from damage caused by free radicals. Free […]

by January 2, 2013