Smoothies

Apple, cucumber and cilantro flat tummy smoothie recipe

Apple, cucumber and cilantro flat tummy smoothie recipe

This weight loss recipe will not only help you get hydrated, but it will help you flush out toxins, feel full and lose weight fast. Please remember any kind of store-bought appetite suppressant can be dangerous and may not necessarily help you with your weight loss goals. There are so […]

by July 20, 2020
Cilantro and spinach detox and weight loss smoothie

Cilantro and spinach detox and weight loss smoothie

This detox and weight loss smoothie will flush out toxins. We are exposed to a lot of toxins daily, so it is important that we take care of our body by detoxing with natural foods. Try to make this 2 to 4 times a week for breakfast or lunch and […]

by July 16, 2020
Healthy summer drink

Healthy summer drink

A refreshing and frozen healthy summer drink recipe. It is simple, fast and you control the ingredients. It is a great alternative to ice creams. Watermelon and cantaloupe are full of water and powerhouses when it comes to kidney health. Watermelon is one of the best fruit for kidney health. […]

by July 15, 2020
Inflammation reliever celery and bok choy smoothie

Inflammation reliever celery and bok choy smoothie

Packed with greens and Antioxidants this inflammation reliever celery and bok choy smoothie can help fight inflammation. It is important to help our body heal with the right foods. Inflammation lies far below the skin’s surface that you can’t see. It damages healthy tissue and leads to chronic illnesses. Inflammation can trigger heart […]

by June 26, 2020
Pain reliever smoothie

Pain reliever smoothie

We have seen how sometimes the best cures are in our kitchen. This smoothie can help with any kind of minor pain and PMS too. It is armed with anti-inflammatory properties. Premenstrual syndrome (PMS) refers to a set of symptoms that commonly occur before a woman’s menstrual cycle. PMS is debilitating sometimes. […]

by June 16, 2020
Heartburn smoothie

Heartburn smoothie

Heartburn, also known as Pyrosis, or acid indigestion is a burning sensation in the chest, just behind the breastbone or in the upper central abdomen. Heartburn is usually associated with regurgitation of gastric acid. Some of the most common symptoms: 1. Burning feeling or sense of pressure inside the chest. […]

by June 12, 2020
Kiwi, arugula and avocado body healer smoothie

Kiwi, arugula and avocado body healer smoothie

An energy booster and cancer-fighting smoothie to include in your list of favorite smoothies. It is a cross between a juice and a smoothie, so you get many of the healing benefits. Try to make this 2 to 3 times a week for breakfast or during the day. It is […]

by May 18, 2020
Seasonal allergy fighter smoothie

Seasonal allergy fighter smoothie

A seasonal allergy fighter smoothie to include in your list of favorite smoothies. It is a cross between a juice and a smoothie, so you get many of the healing benefits. Try to make it for breakfast or during the day. It is a real helper during allergy season. Let’s […]

by May 16, 2020