Smoothies

Immune booster cayenne pepper smoothie

Immune booster cayenne pepper smoothie

This is a great immune booster cayenne pepper smoothie to make when you feel you are coming down with a cold or flu, or simply need to boost your immune system. This smoothie is armed with nature’s very best. Try to make this 2 to 3 times a week for […]

by January 19, 2019
Carrot cake smoothie

Carrot cake smoothie

The holidays are about cherishing moments with your loved ones, and sharing delicious food and drink of course. Healthy can be very delicious. This smoothie recipe is like a carrot cake in a cup, and it only contains healthy ingredients. Let’s take a look at the ingredients in this carrot […]

by December 18, 2018
Citrus sweet potato smoothie

Citrus sweet potato smoothie

Sweet potatoes are a favorite when it comes to desserts during the holiday season. Their sweet, yet spicy flavor is something that most of us enjoy. They are in season from late October through December. This smoothie recipe is full of sweet potato goodness, with a citrusy punch. Let’s look […]

by November 23, 2018
How to make a powerhouse green smoothie

How to make a powerhouse green smoothie

Smoothies are such a great way to get the nutrition needed. What you put in a smoothie will dictate how much vitamins and antioxidants you will get. So it is key to select only the best ingredients to get a powerhouse green smoothie. Green smoothies are packed with healthy vegetables […]

by May 11, 2018
Credit: © Ольга Бунтовских / Fotolia

Anti-aging pearl powder beauty elixir

This anti-aging pearl powder beauty elixir is packed with ingredients that reduce signs of aging and promote natural beauty. Pearl powder is an ancient remedy that was used in China centuries ago. It is literally what it sounds like — made from crushed up pearls. It is believed to help […]

by May 10, 2018
Kale and cilantro detox smoothie

Kale and cilantro detox smoothie

The human body is exposed to toxins every day, through environmental factors, food, water, and more. These toxins can enter the body and the bloodstream, where they slow digestion, cause weight gain, and promote chronic diseases. It is crucial to detoxify and get rid of toxins in the body. This kale […]

by April 19, 2018
Credit: © Iva / Fotolia

Turmeric and coconut milk anti-inflammatory smoothie

This turmeric and coconut milk anti-inflammatory smoothie is packed with natural ingredients that fight inflammation in the body. Turmeric is one of our favorite spices, and tops the list when it comes to health benefits. Turmeric is a very potent healing spice. It is one the most researched plants in the world. […]

by February 20, 2018
Green detox spinach and Romaine smoothie

Green detox spinach and Romaine smoothie

By popular demand this is a green detox spinach and romaine smoothie. As most of you know, we are exposed to a lot of toxins daily. It is important that we take care of our body by detoxing with natural foods. The greens in this smoothie are power-packed with antioxidants and […]

by January 2, 2018