Health

Make your own coconut oil

Make your own coconut oil

Learn how to make your own coconut oil. Coconut oil is every versatile oil. It can be used as a beauty aid and  is a favorite in many kitchens. Most of use grew up considering fats like coconut oil to be unhealthy and contribute to heart disease. Coconut oil is composed […]

by February 27, 2019
Turmeric produces remarkable recovery in Alzheimer’s patients

Turmeric produces remarkable recovery in Alzheimer’s patients

 Turmeric produces remarkable recovery in Alzheimer’s patients, according to recent research.  This spice also known as the “Indian solid gold” gets its nickname not only because of its gold color, but for the fact that it is worth its weight in gold when it comes to health benefits. Turmeric remains one […]

by February 26, 2019
Health benefits of cashews

Health benefits of cashews

Like most nuts cashews are packed with health benefits. Let’s look at the health benefits of cashews.   Healthy fats: Cashews have a lower fat content than most fats. What’s more is that most of the fats that they do contain are heart healthy monounsaturated fats. One of the healthiest […]

by February 22, 2019
Hundreds of reasons to use turmeric

Hundreds of reasons to use turmeric

Hundreds of reasons to use turmeric Turmeric is one of the most potent and most researched plant in the world. Its medicinal properties have been the subject of over 6000 peer-reviewed and published biomedical studies. Turmeric is packed with antioxidants and anti-inflammatory properties for our overall health. There are so many reasons to […]

by February 20, 2019
Friendly bugs can help fight your cold

Friendly bugs can help fight your cold

A new interesting study linking the benefits of friendly bacteria “probiotics” and warding off colds. Probiotics are often called “friendly bugs.” Probiotic comes from the Greek word pro, meaning “promoting” and biotic, meaning “life.” There is some debate about how to define probiotics. The Food and Agriculture Organization of the […]

by February 18, 2019
5 foods to prevent your arteries from clogging

5 foods to prevent your arteries from clogging

Do you know what to eat to prevent your arteries from clogging? Arteries are blood vessels that carry blood rich in oxygen throughout our body. Healthy arteries have smooth inner walls and blood flows through them easily. Some people, however, develop clogged arteries. Arteries can get clogged up and in way are […]

by February 17, 2019
Health benefits of zucchini

Health benefits of zucchini

Zucchini is part of the squash family, and makes a very delicious addition and texture to a variety of dishes. Like all squash, it is packed with many health benefits. Let’s looks at the health benefits of zucchini. Anti-inflammatory benefits: Zucchini is packed with vitamin A and vitamin C, which […]

by February 15, 2019
Turmeric helps boost weight loss

Turmeric helps boost weight loss

Turmeric is one of the most potent healing spices in the world. It is one the most researched plants in the world. There are so many reasons to eat turmeric. The medicinal properties of turmeric have been the subject of over 6000 peer-reviewed and published biomedical studies. New research form Korea shows that […]

by February 10, 2019