Health

6 best healthy foods for building muscle

6 best healthy foods for building muscle

Fitness is not just about your morning jog, or an intense training routine. It is so much more. Diet is just as important as exercise for staying in shape and building muscle, if not more so. Let’s take a look at the 6 best healthy foods for building muscle. Brown […]

by November 4, 2017
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This amazing nutrient can decrease colon cancer death risk

This amazing nutrient can decrease colon cancer death risk, according to the latest research from Harvard and Massachusetts General Hospital. According to the American Cancer Society, excluding skin cancers, colon cancer is the third most common cancer diagnosed in the United States. They also report that 95,520 new cases of colon […]

by November 3, 2017
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Eating broccoli helps repair a leaky gut

Eating broccoli helps repair a leaky gut, according to the latest research from Penn State University. Why is your gut so important? Besides digesting food and making it useable for the body, the gut is also key to keeping you healthy. Science has shown that the majority of the immune […]

by November 1, 2017
6 tips for an allergy-free Halloween

6 tips for an allergy-free Halloween

We are bringing you 6 tips for an allergy-free Halloween. Halloween is just around the corner, and it can be a “nightmare” for kids with food allergies. Chocolate contains milk, candy bars can contain nuts, and eggs and soy are also common allergen ingredients in Halloween treats, according to the […]

by October 31, 2017
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Ripe banana and mixed berry breast cancer-fighting smoothie

This ripe banana and mixed berry breast cancer-fighting smoothie is packed with antioxidants for overall health and anti-cancer benefits. October is National Breast Cancer Awareness Month. It is a time to honor those who have been affected by the disease, and to increase awareness about breast cancer and how to […]

by October 27, 2017
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American Chemical Society: The best way to wash pesticides from apples

The American Chemical Society (ACS) recently released a new study on the best way to wash pesticides from apples. Apples produce a natural wax to protect their high water content. When apples are processed, they lose these natural waxes, so artificial waxes are sometimes added. These waxes can be petroleum […]

by October 26, 2017
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Bananas and avocados prevent heart attacks

Bananas and avocados prevent heart attacks, according to the latest research from University of Alabama. Find out what these two foods have in common. Fruits often share similar nutrients, vitamins, and minerals. In the case of bananas and avocados, they both share nutrients like magnesium and potassium. Scientists have recently […]

by October 25, 2017
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How to calculate your metabolic heart rate

Let’s take a look at how to calculate your metabolic heart rate. Heart rate and metabolic heart rate are two different things. When your or your doctor checks your pulse, it’s your heart rate that is being measured. Your metabolic rate calculates how fast you burn energy when you are […]

by October 24, 2017