Health

7 natural ways to increase hair growth

7 natural ways to increase hair growth

Baldness and hair loss are common conditions.  As we age our follicle are a little lazy and need a boost. Let’s look at 7 natural ways to increase hair growth: Eggs: Our hair is made up of 70% keratin protein. Eggs are packed with protein and Biotin. The protein in […]

by September 8, 2018
Top 10 cancer-fighting foods Credit: Monticello

Top 10 cancer-fighting foods

We are making vital choices that impact our health every time we go grocery shopping. Did you know? According to the American Cancer Society, “About 1,660,290 new cancer cases are expected to be diagnosed in 2013, and in 2013 about 580,350 Americans are projected to die of cancer, almost 1,600 people […]

by August 25, 2018
Coconut oil pulling

Coconut oil pulling

We have seen how coconut oil can provide many key medicinal benefits. It can aid with weight loss, fights fungal and microbial infections, and protects against many types of cancers, and so much more. But did you know that using coconut oil through an ancient technique called “oil pulling” can […]

by August 23, 2018
Rediscovering the treasured chia seeds

Rediscovering the treasured chia seeds

Chia seeds commonly known as Chia, is a species of flowering plant in the mint family and a native to central and southern Mexico and Guatemala. They were cultivated by the Aztec in pre-Columbian times and revered for their energy boosting properties. Chia seeds are being rediscovered and making a big […]

by August 8, 2018
Three spices that lower blood sugar

Three spices that lower blood sugar

Diabetes is a group of diseases that affect how your body reacts to blood glucose, also known as blood sugar. There are spices that lower blood sugar. If you have diabetes, no matter the type, it means that your blood sugar is too high.  According to Mayo Clinic, “Chronic diabetes […]

by August 4, 2018
Top 8 foods for Candida

Top 8 foods for Candida

Top 8 foods for Candida. Candida is a type of yeast that is linked to a number of chronic infections, including yeast infection. The right foods for candida play a big part in controlling it. “When there is too much yeast in the body, two things happen. First, the lining […]

by August 1, 2018
Fight breast cancer with curcumin and omega-3s

Fight breast cancer with curcumin and omega-3s

Can curcumin help fight breast cancer? Curcumin is the trio of “curcuminoids” pigments in turmeric root and is responsible for its yellow color along with the rest of the curcuminoids. Curcumin has very strong antioxidant and anti-inflammatory properties. Preliminary studies and experiments on curcumin suggest that it strengthens the immune system and […]

by July 30, 2018
Peruvian Maca root health benefits

Peruvian Maca root health benefits

Maca root health benefits. Maca is an herbaceous biennial plant of the crucifer family native to the high Andes of Peru. It is used as a root vegetable and a supposed aphrodisiac. It is known as “Peruvian ginseng” because the two herbs have similar traditional uses in herbal medicine. It is often called “nature’s viagra” for both men and women. Maca has […]

by July 28, 2018